what products do you offer?

Individual Therapy, EMDR, DBT, TF-CBT

what is your business address?

302 Campusview Dr Ste 201, Columbia, MO 65201, US

what payments do you accept?

Cash, credit card, health savings account - We are "out of network" with insurance providers but can provide a superbill you can use to try to get reimbursed for part of your expense.

What do you know about my business?

Aspire Counseling offers individual counseling for preteens, teenagers & adults through retirement. Our therapists specialize in trauma therapy, anxiety treatment, Dialectical Behavior Therapy & grief counseling. We are LGBTQ+ affirming and work with clients of diverse gender, sexual orientation, culture, race & life experiences.

Do you accept reservations/appointments?

All counseling & therapy sessions are by appointment only.

How many employees work with your company?

We currently have 7 therapists at Aspire Counseling

What is Unique about your business?

We focus on providing high quality evidence based mental health services, because we believe you deserve counseling services that work so you can live life in a way that feels authentic to who you are as an individual.

What holidays are you opened for?

Each therapist decides their own hours and decides which days they will work. Therefore, while some therapists may see clients some holidays others may choose not to.

What insurance do you accept?

We are out of network for all health insurance plans but can provide a superbill upon request.

Are you taking new patients?

Yes! We have limited openings with some therapists right now. Please call our client care team at 573-328-2288 to find out if we have an opening with a therapist who might be a match for you.

Do you see patients on weekends?

We have very limited openings on weekends.

Is there a unisex restroom?

Unfortunately, there are only "male" and "female" bathrooms in our building. That said, we support you using whichever restroom you are most comfortable using.

Hello! At Aspire Counseling, we believe you deserve counseling that truly works. You can ask about what is unique about our business, our hours, what type of payments we accept, parking and more!

We're happy to answer all of your questions and help you figure out if Aspire Counseling is a good fit for your needs. Please call us at 573-328-2288 with any questions you aren't finding an answer to right away. Otherwise, you can ask our address, if we accept insurance, and other basic questions on here.

I'm sorry, but we haven't programmed an answer for that question. Please call us to get a quick answer.

Don't forget to check out our blog and social media for regular mental health tips and information!

Do you have any Deal/Coupons/Offers available?

We offer a very limited number of sliding scale appointment slots.

Do you have a wheelchair accessible restroom?

Our restroom is considered wheelchair accessible but does not have a push button to make opening the door easier.

Is your establishment kid-friendly?

While our business was originally designed to see kids 10 and older we now see a limited number of younger children, particularly if the main concern is anxiety or trauma.

Is your business pet friendly?

Generally no. However, clients have brought their pets in rare situations when it's relevant to the work being done in counseling sessions. We do have a dog that visits the office about once a week and of course welcome all service animals.

Do you offer free wi-fi?

We do not currently offer wi-fi for visitors.

Stress on Vacation: How to Truly Relax and Enjoy Your Time Away

Photo by Vicko Mozara on Unsplash downloaded 9/17/24

Vacations are supposed to be a time for relaxation, adventure, and a break from the daily grind. However, for many people, vacations can also be a source of stress. From planning the perfect trip to dealing with unexpected issues while you're away, the pressure to have a flawless vacation can sometimes overshadow the joy of getting away. In this blog post, we'll explore why vacations can be stressful, how to manage that stress, and tips for ensuring your time away is truly relaxing and rejuvenating.

Why Vacations Can Be Stressful

Vacations are often seen as a way to escape from the stresses of everyday life, but they can sometimes create their own unique set of pressures. Understanding why vacations can be stressful is the first step in learning how to manage and reduce that stress.

High Expectations

One of the main reasons vacations can be stressful is the high expectations we place on them. We often see vacations as a time to create perfect memories, see everything on our list, and return home feeling completely refreshed. These high expectations can set us up for disappointment if things don’t go exactly as planned. Whether it's a delayed flight, bad weather, or simply not getting to do everything you wanted, the pressure to have the "perfect" vacation can lead to stress and frustration.

Photo by Marissa Grootes on Unsplash downloaded 9/17/24

Planning and Preparation

The process of planning a vacation can be stressful in itself. From booking flights and accommodations to creating itineraries and packing, there are many details to consider. For some, the sheer amount of decision-making involved in planning a trip can be overwhelming. Additionally, the financial cost of a vacation can add another layer of stress, especially if you’re trying to stick to a budget.

Travel Stress

Traveling to your destination can be a major source of stress, whether it's dealing with crowded airports, long security lines, or navigating unfamiliar places. Unexpected travel issues, such as delays, lost luggage, or language barriers, can quickly turn a relaxing vacation into a stressful experience. Even once you’ve arrived at your destination, adjusting to a new environment, time zone changes, and different cultural norms can be challenging.

Disruptions to Routine

Vacations often involve a break from your usual routine, which can be both a blessing and a source of stress. While it’s nice to take a break from work and daily responsibilities, the lack of structure can be unsettling for some people. Additionally, being away from home can disrupt your sleep schedule, eating habits, and exercise routine, which can affect your overall well-being.

Family Dynamics

Vacations are often a time to spend with family, which can be wonderful but also stressful. When you're spending extended periods of time together, conflicts can arise, especially if everyone has different ideas of what they want to do. Balancing the needs and preferences of all family members can be tricky, and managing these dynamics can add to vacation stress.

How to Manage Stress on Vacation

While vacations can be stressful, there are ways to manage and reduce that stress to ensure you get the most out of your time away. Here are some strategies to help you truly relax and enjoy your vacation.

Set Realistic Expectations

One of the best ways to reduce vacation stress is to set realistic expectations. Instead of aiming for the "perfect" vacation, focus on having a good time and making the most of your experience. Accept that things may not go exactly as planned and be open to going with the flow. By letting go of the need for perfection, you can reduce pressure and enjoy the moments as they come.

Plan Ahead, But Be Flexible

Planning ahead can help reduce stress by ensuring that important details, such as travel arrangements and accommodations, are taken care of. However, it’s also important to remain flexible. Allow for some spontaneity in your schedule and be prepared to adjust your plans if needed. Building in some downtime each day can also help you avoid feeling overwhelmed by a packed itinerary.

Photo by Chelsea Gates on Unsplash downloaded 9/17/24

Practice Mindfulness

Mindfulness is a powerful tool for managing stress and staying present in the moment. While on vacation, practice mindfulness by focusing on your surroundings, taking deep breaths, and engaging your senses. Whether you’re lounging on the beach, exploring a new city, or enjoying a meal, mindfulness can help you fully experience and appreciate your time away.

Stay Connected to Your Routine

While it’s important to take a break from your daily responsibilities, maintaining some aspects of your routine can help reduce vacation stress. For example, if you’re used to exercising regularly, try to incorporate some physical activity into your vacation, whether it’s a morning walk, a swim, or a yoga session. Similarly, sticking to regular sleep and meal times can help you feel more grounded and energized.

Communicate Openly with Family

If you’re traveling with family, open communication is key to reducing stress. Before your trip, discuss everyone’s expectations and preferences to ensure that everyone is on the same page. During your vacation, check in with each other regularly to see how everyone is feeling and if any adjustments need to be made. Being open and honest about your needs can help prevent conflicts and ensure a more enjoyable experience for everyone.

Take Breaks When Needed

It’s okay to take breaks during your vacation if you’re feeling overwhelmed or tired. Whether it’s spending an afternoon relaxing by the pool, taking a nap, or enjoying some quiet time with a book, giving yourself permission to rest can help you recharge and reduce stress. Remember that vacations are meant to be enjoyable, so listen to your body and take breaks as needed.

Limit Technology Use

While it can be tempting to stay connected to work or social media during your vacation, limiting technology use can help you fully disconnect and relax. Set boundaries around checking emails or scrolling through social media, and instead focus on being present in the moment. Consider designating specific times to check your phone or turning off notifications altogether.

The Benefits of a Stress-Free Vacation

When you manage stress effectively on vacation, you can enjoy a range of benefits that contribute to your overall well-being.

Improved Mental Health

A stress-free vacation can have a positive impact on your mental health by giving you a break from the demands of daily life. When you’re able to relax and enjoy your time away, you’re more likely to return home feeling refreshed, recharged, and better equipped to handle stress. Vacations can also provide an opportunity to gain new perspectives, boost creativity, and improve your mood.

Strengthened Relationships

Vacations can be a wonderful time to strengthen relationships with family and friends. When stress is managed effectively, you’re able to enjoy quality time together, create lasting memories, and deepen your connections. Whether it’s sharing a new experience, enjoying a meal together, or simply relaxing in each other’s company, a stress-free vacation can bring you closer to your loved ones.

Enhanced Physical Health

Reducing stress on vacation can also have positive effects on your physical health. Stress can take a toll on your body, leading to issues such as headaches, muscle tension, and digestive problems. By managing stress and taking time to relax, you’re giving your body a chance to recover and rejuvenate. Additionally, vacations often provide opportunities for physical activity, such as hiking, swimming, or exploring, which can further contribute to your overall health.

Greater Enjoyment and Fulfillment

Ultimately, managing stress on vacation allows you to fully enjoy and make the most of your time away. Whether you’re exploring a new destination, indulging in delicious food, or simply unwinding in a peaceful setting, a stress-free vacation is more likely to leave you feeling fulfilled and satisfied. When you return home, you’ll carry with you the positive memories and experiences that can continue to boost your well-being long after the vacation is over.

Vacations are meant to be a time of relaxation, exploration, and joy, but they can also bring their own set of stresses. By understanding why vacations can be stressful and implementing strategies to manage that stress, you can ensure that your time away is truly enjoyable and rejuvenating. Remember to set realistic expectations, plan ahead while remaining flexible, practice mindfulness, stay connected to your routine, communicate openly with family, take breaks when needed, and limit technology use. With these tips, you’ll be better equipped to handle any challenges that arise and make the most of your vacation.

Therapy near Kansas City MO

If you find that stress is impacting your ability to enjoy vacations or other aspects of your life, Aspire Counseling is here to help. Our compassionate therapists can provide you with the tools and support you need to manage stress, improve your well-being, and live a more fulfilling life. We offer services at our offices in Lee's Summit and Columbia, MO, or online to anyone in the state of Missouri, and work with adults and teens experiencing stress, anxiety, trauma, depression, LGBTQ+ issues, and more. Contact us today to schedule a session and take the first step toward a more relaxed and enjoyable life. Remember, you deserve to unwind and enjoy your time away—let us help you get there.