What sets Aspire Counseling apart? Have you ever been to a therapist who offers some research supported mental health treatment that you've been told will solve all of your problems? Maybe you are trying to overcome a traumatic experience and went to someone for EMDR or you have a history of attempting suicide and went to someone trained in DBT. ... Continue Reading
Thankfulness in November: Use Gratitude to Change Your Mood
Thankfulness in November: Use Gratitude To Change Your Mood At our Columbia, MO counseling clinic, we often leave something in our lobby that clients can use to practice gratitude. Maybe it’s slips of paper that clients and their loved ones can write things they are thankful for on and slip into a gratitude jar. Other times it’s blank gratitude ... Continue Reading
Thankfulness in November: Expressing Your Gratitude
Thankfulness in November: Expressing Your Gratitude Expressing gratitude doesn't always come naturally. In fact, sometimes it's flat out hard. My second pregnancy was no walk in the park. I was uncomfortable, grumpy, sick and I felt completely useless. I was too tired to do all of the fun activities I used to do with my son and had to be ... Continue Reading
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