Jessica is Setting Intentions Instead of New Years Resolutions for 2019 Remember last week when Jennie talked about the idea of setting positive intentions for how you want to move forward in 2019 instead of good ol’ New Years Resolutions that rarely last you past January? Well…she got me thinking. Anytime I look to the future, I do so with my ... Continue Reading
Tips for Improving Your Communication & Relationships While Feeling Depressed
Tips for Improving Your Communication & Relationships While Feeling Depressed Guest Post by Choya Wise LICSW, PIP Could your depression symptoms be affecting your communication style? Is it possible that your state of unhappiness or unfulfillment can affect the way that you interact with others? Are you worried about your depression hurting ... Continue Reading
Setting Intentions to Begin Healing in the New Year
New Years Resolutions? As the holiday season wraps up, we’ll all start hearing about pros and cons of New Year’s resolutions. Although resolutions alone don’t always work, this is a great cultural tradition that helps us focus on the fresh, and think about positive goals that can help us lead happier, healthier lives. For some of us, New Year’s ... Continue Reading
4 Simple Strategies to Reduce Social Anxiety & Increase Confidence About Public Speaking
Do you feel anxious when asked to speak to more than 2-3 people? Do your fear of embarrassing yourself mean you avoid public speaking roles in class, church or at work? Have you thought about running and hiding when someone asks you to answer a question or give an opinion in class or a meeting? Social anxiety is common and fear of public ... Continue Reading
Evidence Based Counseling: The Thing That Sets Aspire Counseling Apart
What sets Aspire Counseling apart? Have you ever been to a therapist who offers some research supported mental health treatment that you've been told will solve all of your problems? Maybe you are trying to overcome a traumatic experience and went to someone for EMDR or you have a history of attempting suicide and went to someone trained in DBT. ... Continue Reading
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