4 Things to Try When Your Mind Keeps You Up at Night Whether you have a tendency to lay in bed awake at night worrying about what will happen tomorrow or there are nights where you wake up covered in sweat shaking from a nightmare, it is all too common to have difficulty sleeping. Relaxing the mind and body to prepare yourself for bed may help you ... Continue Reading
What is PTSD?
What is PTSD? Post-Traumatic stress disorder (PTSD) is a psychiatric disorder that typically occurs after individuals have experienced or witnessed a traumatic event such as a serious accident, natural disaster, a terrorist act, war/combat, rape or other violent personal assault. In the past, PTSD went by different names. During and right after ... Continue Reading
How do I Choose a Therapist?
How do I Choose a Therapist? Who can help me with my anxiety and panic attacks? Which person on this long list of counselors will be able to make a connection with my teenage son? Who will understand how difficult it is to live with nightmares about the rape I experienced? These might be some of the thoughts that are running through your mind ... Continue Reading
How to Begin Healing After Personal Trauma
No one is ever prepared for a tragedy. In fact, most of us go through our lives believing that tragedies happen to other people.When people do experience a distressing or life-threatening event, such as a car accident, natural disaster, or terrorist attack, they often develop extreme anxiety or PTSD. Many develop ongoing problems with their ... Continue Reading
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