In The Media


Aspire Counseling Therapists In The News

In addition to providing high quality counseling services to individuals and families in the Mid Missouri area, Aspire Counseling seeks to raise the general public’s awareness of mental health issues.  Below are articles, TV news stories and blog posts that quoted Jessica Tappana or another Aspire Counseling therapist .  We welcome opportunities to act as a source to both national and local media sources related to topics such as trauma, grief, anxiety, stress, mindfulness and self care.

Is Self Care Selfish?

6 Everyday Behaviors That Negatively Affect Your Mental Health

10 Things Therapists Wish You Knew About Their Job

5 Pieces of Professional Advice for the New Year

Advice from a Counselor on Managing Holiday Stress – KRCG TV

9 Signs You May Need to be More Mindful

The Potential Impact of the False Missile Alert

How to Make Work More Enjoyable

Accredited Schools Online Guide to Student Stress

Coping with an Emotional Hangover

Entrepreneurs Who Followed Their Dreams

Cognitive Distortions in Hospice Caregivers

Using Validation With Hospice Caregivers

Fem Founder Q & A – Jessica Tappana

Self Care Tips for Working Moms

5 Tips for Healing From Abandonment

Improve your Mental Health by how you Start the Day

Coping with Anger

“Quiet” Borderline Personality

9 Little Things Mindful People Do Differently

Coverage of School Shootings: Can watching lead to PTSD?

Embrace Solitude

6 Simple Grounding Exercises for Anxiety

Waking up from a Bad Dream

What to Say to a Child Before a Funeral

35 Tips to Increase Your Productivity

Coping with Hardships-How have Country music stars done it?

Self Care Is Essential

11 Self Care Activities You can do for Free

Recognizing Childhood Depression

How to Stop Worrying About Letting People Down

Veterans with PTSD

Jessica’s Response to Kander’s PTSD Announcement

5 Tips for Maintaining Mental Health in College

Mental Health in the News

Photo by Markus Spiske on Pexel
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