Have you been through something really stressful?
Is there something in your past holding you back?
Do you have nightmares, flashbacks or panic attacks?
If you answered yes to any of these questions, I’d love to help you quick start your journey toward healing over the next 3 weeks. Whether you’re already working with your therapist you love, thinking about starting counseling or just want a couple of tips about how you can manage your anxiety about the past, my 3 week e-course is for you! You’ll receive a welcome e-mail when you join. Starting the following day, you’ll have an e-mail every other day for 20 days.
Over three weeks, I will answer the most common questions I hear people ask about trauma, extreme stress and post traumatic stress disorder (PTSD). I will give you tips for managing anxiety about the past and talk a little about how you can begin to move forward!
What makes a stressful experience “traumatic?” What do people really mean when they say PTSD? How can I keep memories of the past from interfering in my day to day life? How do I even begin to move forward?
I answer these questions and so much more in my Free 3 week E-Course on Traumatic Stress & PTSD. Helping others find healing from traumatic experiences has long been a passion of mine. I’ve helped survivors of rape, women who were sexually assaulted, individuals adjusting to major injuries, people who have been shaken by watching someone die and people who were in serious car accidents. But I want to be able to help an even larger number of people. It is my hope that this series will allow me to help many more people recovering from trauma begin to feel better faster.