At Aspire Counseling, we understand the importance of finding moments of peace and serenity in our busy lives. That’s why we’re excited to share with you three hidden gems in the Lee’s Summit area, where you can reconnect with nature and recharge your mind, body, and spirit. 

Lee’s Summit, Missouri, is home to many beautiful parks, each offering a unique blend of natural beauty and fun activities. These parks are not just places to play and relax; they are also good for your mental health. Spending time in nature can help reduce stress, improve your mood, and make you feel more creative. Being outdoors, walking among trees, and enjoying the fresh air can give your mind a break from the hustle and bustle of daily life. 

Nature has a calming effect on our brains. When we visit parks, we can escape our worries and feel more at peace. Walking on a trail, listening to the birds sing, or simply sitting on a bench and watching the clouds can make us feel happier and more relaxed. Parks also provide a great place to exercise, which is good for our bodies and minds. Physical activity releases endorphins, the “feel-good” hormones that help lift our spirits. 

Parks are also wonderful places to connect with family and friends. Sharing a picnic, playing on the playground, or exploring together for our emotional well-being and help us feel supported and loved. 

Let’s explore three serene parks in the Lee’s Summit area that promise peaceful escapes and therapeutic experiences.

1. Stocksdale Park: Embrace Nature’s Beauty

Nestled on the eastern edge of Liberty MO, Stocksdale Park offers a serene escape from the hustle and bustle of daily life. With sprawling conservation areas of prairie and forest, this tranquil oasis invites you to immerse in the beauty of nature, and specifically Missouri’s landscape. Whether you’re taking a leisurely stroll along the winding trails or enjoying a picnic with friends or loved ones, Stocksdale Park provides the perfect backdrop for moments of reflection and relaxation to soothe your mind and body. 

2. Ruth Moore Park: Fun for the Whole Family

Named after a beloved community leader, Ruth Moore Park near Lee’s Summit MO is a vibrant hub of activity and is located just blocks from historic downtown Liberty. From its fire-themed splash pad to its newly installed zip line, this park offers endless opportunities and fun, and it offers adventure! Take a break from your day and let your inner child (or your kiddos) run free as you explore the playgrounds, picnic areas, and lush green spaces to stretch out and relax in Ruth Moore Park. 

3. Fountain Bluff Sports Complex: Discover the Power of Play

While Fountain Bluff Sports Complex is known for its athletic facilities, it also boasts a wealth of natural beauty and recreational opportunities. With stocked fishing ponds, paved walking trails, and playgrounds for all ages, this expansive complex is more than just a sports destination - it’s a haven for mental and physical well-being. So, lace up your sneakers, pack a picnic and experience the joy and rejuvenation that comes from spending time outdoors!

The Mental Health Benefits of Parks

Research has shown that spending time in nature can have profound effects on our mental health and well-being. From reducing stress and anxiety to improving mood and boosting creativity, the healing power of parks is undeniable. Just being outdoors can provide a break from our everyday routines and help us feel more connected to the world around us. 

The act of going to the park can be a great motivator to get outdoors and get moving. Whether it’s walking, jogging, or simply strolling through the park, physical activity is essential for both mental and physical health. Exercise releases endorphins, the “feel good” hormones that naturally life our spirits and reduce feelings of stress. Even a short walk in the park can leave you feeling more energized and refreshed. 

Being in nature also encourages mindfulness, which is the practice of being present in the moment. As you walk along a trail or sit by a pond, you can focus on the sights, sounds, and smells around you. This mindfulness can help clear your mind of worries and bring a sense of calm and peace. Parks provide a perfect setting for these mindful moments, allowing you to pause and appreciate the beauty of your surroundings. 

Moreover, parks offer opportunities for social interaction, which is another key aspect of mental well-being. Meeting friends for a walk, playing with your children on the playground, or simply sharing a smile with a fellow park-goer can create a sense of community and belonging. These social interactions can help reduce feelings of loneliness and provide emotional support. 

So, why not take advantage of the tranquility and beauty that these parks have to offer? Make it a priority to incorporate regular visits to your local park into your self-care routine. Whether you’re looking for a peaceful place to meditate, a scenic trail to walk, or a fun spot for family activities, parks can meet your needs. Watch your stress levels decrease, and your overall sense of well-being improves!

Counseling in Lee’s Summit Missouri

At Aspire Counseling, our therapists value the therapeutic benefits of going outdoors, and visiting parks, along with practicing physical wellness for your mental health. While also supporting therapeutic activities such as visiting parks, our clinicians are trained in several evidenced based treatments such as EMDR for trauma, and ERP for OCD, and more. Our experienced therapists specialize in working with teens, college students, and adults experiencing trauma, anxiety, OCD, depression, grief, disordered eating, and much more! 

Not only do we offer in-person services in our Lee’s Summit MO location, and Columbia MO location, but we also offer online services to anyone in the state of Missouri! Reach out today to get scheduled with one of our amazing, and compassionate therapists.