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Aspire Counseling
Home
Counseling Services
Internal Family Systems
OCD Treatment
Anxiety Treatment
LGBTQIA Affirming Counseling
Teen Counseling
College Students
Child Counseling
Life Transitions & Change
Online Therapy
Trauma Therapy
Trauma Therapy & PTSD Treatment
Trauma Therapy Intensive
EMDR
Counseling for Survivors of Sexual Assault
Trauma Therapy for Children & Teens
PTSD Course
Now Hiring
Our Team
Our Counselors & Staff
Adam White
Grant Glabe
Ashley Elder
Casey Jackson
Alison Ballou
Katherine Ottofy
Mikayla Wichern
Kristi Sveum
Jessica Tappana
Locations
Columbia
Lee's Summit
Blog
Events
Begin Counseling
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Internal Family Systems
OCD Treatment
Anxiety Treatment
LGBTQIA Affirming Counseling
Teen Counseling
College Students
Child Counseling
Life Transitions & Change
Online Therapy
Folder: Trauma Therapy
Back
Trauma Therapy & PTSD Treatment
Trauma Therapy Intensive
EMDR
Counseling for Survivors of Sexual Assault
Trauma Therapy for Children & Teens
PTSD Course
Now Hiring
Folder: Our Team
Back
Our Counselors & Staff
Adam White
Grant Glabe
Ashley Elder
Casey Jackson
Alison Ballou
Katherine Ottofy
Mikayla Wichern
Kristi Sveum
Jessica Tappana
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How to Talk to an Exile in IFS Therapy
Jessica Tappana 5/13/25 Jessica Tappana 5/13/25

How to Talk to an Exile in IFS Therapy

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Introducing IFS—What You Should Know Before Starting IFS
Client Care Team Aspire Counseling 5/12/25 Client Care Team Aspire Counseling 5/12/25

Introducing IFS—What You Should Know Before Starting IFS

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What Does IFS Help With?
Client Care Team Aspire Counseling 5/11/25 Client Care Team Aspire Counseling 5/11/25

What Does IFS Help With?

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How Long Does IFS Take to Work?
Client Care Team Aspire Counseling 5/9/25 Client Care Team Aspire Counseling 5/9/25

How Long Does IFS Take to Work?

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The Power of Therapeutic Rapport: Why Feeling Comfortable in Therapy Matters
Client Care Team Aspire Counseling 5/8/25 Client Care Team Aspire Counseling 5/8/25

The Power of Therapeutic Rapport: Why Feeling Comfortable in Therapy Matters

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Can IFS Help with PTSD? What a Recent Study Tells Us
Client Care Team Aspire Counseling 5/7/25 Client Care Team Aspire Counseling 5/7/25

Can IFS Help with PTSD? What a Recent Study Tells Us

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How to Find an IFS Therapist in Missouri
Jessica Tappana 5/6/25 Jessica Tappana 5/6/25

How to Find an IFS Therapist in Missouri

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When Grief Hits Hard: Support for Missouri Teens Coping with Traumatic Loss
Client Care Team Aspire Counseling 5/5/25 Client Care Team Aspire Counseling 5/5/25

When Grief Hits Hard: Support for Missouri Teens Coping with Traumatic Loss

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Starting Teen Counseling in Missouri: Answers to the Questions Teens and Parents Ask Most
Client Care Team Aspire Counseling 5/2/25 Client Care Team Aspire Counseling 5/2/25

Starting Teen Counseling in Missouri: Answers to the Questions Teens and Parents Ask Most

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What Questions Should I Ask in IFS Therapy?
Jessica Tappana 5/1/25 Jessica Tappana 5/1/25

What Questions Should I Ask in IFS Therapy?

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How Do I Know If I Need Therapy?
Client Care Team Aspire Counseling 4/28/25 Client Care Team Aspire Counseling 4/28/25

How Do I Know If I Need Therapy?

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Is IFS Therapy Legit: A Summary of the Research
Client Care Team Aspire Counseling 4/26/25 Client Care Team Aspire Counseling 4/26/25

Is IFS Therapy Legit: A Summary of the Research

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How Can Therapy Help with Anxiety?
Client Care Team Aspire Counseling 4/25/25 Client Care Team Aspire Counseling 4/25/25

How Can Therapy Help with Anxiety?

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What Should I Expect in My First Counseling Session?
Client Care Team Aspire Counseling 4/13/25 Client Care Team Aspire Counseling 4/13/25

What Should I Expect in My First Counseling Session?

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How Do I Quiet the Critical Voice in My Head?
Client Care Team Aspire Counseling 4/10/25 Client Care Team Aspire Counseling 4/10/25

How Do I Quiet the Critical Voice in My Head?

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Overthinking Everything? How Anxiety Distorts Your Thoughts
Client Care Team Aspire Counseling 4/6/25 Client Care Team Aspire Counseling 4/6/25

Overthinking Everything? How Anxiety Distorts Your Thoughts

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What Is Polyvagal Theory? A Simple Guide to Understanding Your Nervous System
Client Care Team Aspire Counseling 4/4/25 Client Care Team Aspire Counseling 4/4/25

What Is Polyvagal Theory? A Simple Guide to Understanding Your Nervous System

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How to Find Trauma Therapy in Missouri: A Therapist’s Guide to Getting the Right Support
Client Care Team Aspire Counseling 3/31/25 Client Care Team Aspire Counseling 3/31/25

How to Find Trauma Therapy in Missouri: A Therapist’s Guide to Getting the Right Support

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Common Questions About IFS Answered by a Missouri Therapist
Jessica Tappana 3/3/25 Jessica Tappana 3/3/25

Common Questions About IFS Answered by a Missouri Therapist

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Who Is IFS Therapy Best For?
Jessica Tappana 2/19/25 Jessica Tappana 2/19/25

Who Is IFS Therapy Best For?

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Aspire to Cope. Aspire to Heal. Aspire to Grow.

Lee’s Summit Office

459 SW Ward St

Lee’s Summit, MO 64081

Columbia, MO Office

302 Campusview Dr; Suite 201

Columbia, MO 65201

Call us at 573-328-2288 ext. 1 or Email us Today

We have counseling offices in Columbia, MO & Lee’s Summit, MO but are able to see clients anywhere in the state via online therapy in Missouri.

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