You’ve probably heard about EMDR somewhere. Whether it’s a friend or colleague, or Prince Harry undergoing treatment on camera, there’s a lot of buzz around it. There’s also a lot of talk about online therapy. It makes sense that the two would be combined. But does online EMDR really work?

Understanding EMDR

EMDR, short for Eye Movement Desensitization and Reprocessing, is a therapeutic approach aimed at helping individuals process distressing memories and recover from traumatic experiences. Traditionally conducted in face-to-face settings with eye movements as a pivotal component, EMDR has evolved to embrace the digital realm. Today, we employ various forms of bilateral stimulation to replicate the therapeutic effects of eye movement. This might include alternate beeps or self-tapping.

EMDR has risen in prominence due to its well-documented effectiveness in alleviating the impact of trauma on mental health. It stands as a valuable tool for those seeking healing and emotional well-being.

The Pandemic's Role as a Catalyst

The pandemic was more than just a time of turmoil; it became a catalyst for change in the therapy landscape. The demand for remote access accelerated the adoption of online EMDR therapy. Therapists and clients alike found themselves navigating the uncharted territory of virtual therapy. Many therapists initially doubted the feasibility and safety of practicing EMDR online. Fortunately, it not only worked but thrived, establishing online EMDR as a widely practiced modality.

Online EMDR: Not Just a Trend, But a Proven Approach

Let's address the central question: Does online EMDR truly deliver results? Studies unequivocally affirm its effectiveness in the virtual realm. People have reported significant enhancements in their mental well-being through online EMDR therapy. Thus, the evidence firmly supports its efficacy.

Online EMDR isn't merely a trend; it's substantiated by research and the real-life testimonials of people who have reaped its benefits. EMDRIA, the EMDR International Association, has undertaken extensive research to ascertain the viability of this virtual shift.

Research by EMDRIA

EMDRIA's commitment to research extends to the effectiveness of online EMDR therapy. Their findings paint an optimistic picture. Shifting from in-person to online sessions doesn’t seem to compromise the core principles of EMDR therapy.

EMDRIA identified a pivotal factor for successful online EMDR therapy:

1. The Significance of a Secure Therapeutic Relationship: Trust and a secure therapeutic relationship serve as the foundation of effective of therapy. Healing from trauma is a collaborative journey between you and a trained therapist, creating a safe and supportive space to explore your experiences. Your therapist plays the role of a guide, helping you navigate the emotional terrain left by trauma. They provide guidance, reassurance, and expertise to ensure that EMDR is both effective and healing. The therapeutic bond between you and your therapist is central to the EMDR process.
   

2. Dispelling the Myth of Self-Administered EMDR Apps: A common misconception revolves around the idea of practicing EMDR on your own through a mobile app. While technology has revolutionized mental health care, EMDR isn't a DIY endeavor. It necessitates the expertise of a trained and experienced therapist. While apps may offer relaxation exercises or meditation, they can't replicate the therapeutic process of EMDR. Your therapist is your safeguard throughout the journey, prioritizing your safety and well-being. When encountering claims of 'self-EMDR' apps, it's wise to exercise caution.

Online EMDR: A Gateway to Healing

In an ever-evolving world, online EMDR therapy shines as an effective path to healing. It transcends being a makeshift solution and establishes itself as a legitimate avenue. The digital revolution in trauma therapy is in full swing, with EMDR at the forefront. Online EMDR therapy serves as a beacon of hope and healing, proving that the power of connection and recovery transcends physical boundaries, even within the virtual landscape.

Online EMDR Therapy in Missouri

At Aspire Counseling, we understand how difficult it can be struggle. Our clinicians work with those experiencing trauma, anxiety, depression, OCD, grief, and much more. All of our therapists offer online counseling sessions, and many of our therapists are trained in EMDR. In fact, EMDR is one of the favorite treatment methods among our clinicians. Along with working with adults, we also work with teens, and can work with anyone in person at our Lee’s Summit MO location, and our Columbia MO location, or online to anyone in the state of Missouri.

Our therapists are trained in several evidence based therapy practices such as EMDR, ERP, TF-CBT, DBT, and more! Reach out today and contact our Client Care Team at 573-328-2288 ext. 1, or go online, and fill out our submission form. Reach out today to get relief, and begin your journey with therapy.

About the Author

Laurel Roberts-Meese, LMFT is owner of Laurel Therapy Collective based out of California and specializes in offering online therapy. Laurel believes in the power of EMDR with trauma therapy, and how beneficial both EMDR and virtual therapy can be. Additionally, Laurel is a friend of our founder, Jessica. Jessica has great respect for Laurel as a fellow therapists and values her clinical opinion so was honored to have her contribute to our blog.