Anxiety is a feeling that most of us have experienced at some point in our lives. It can be a feeling of nervousness or worry about something that is going to happen or something that we are currently dealing with. Some people experience anxiety more often or more severely than others. But did you know that anxiety can actually be good for you?

As an anxiety therapist, I have seen firsthand how anxiety can help people. Anxiety can be a sign that something is not right and that we need to pay attention to it. It can also help us prepare for important events and keep us safe in dangerous situations.

For example, imagine you are going to take a test at school. If you feel anxious before the test, it might mean that you are not as prepared as you would like to be. This anxiety can motivate you to study harder and do better on the test.

Anxiety can also help protect us in dangerous situations. For example, if you are walking down a dark alley and you start to feel anxious, it might be a sign that you need to be more careful or leave the area. This anxiety can help keep you safe.

Anxiety can also be a sign that something is not right in our lives. If you are feeling anxious all the time, it might mean that there is something going on that you need to address. For example, if you are feeling anxious because of problems at home or school, it might be a sign that you need to talk to someone about it.

Anxiety is a Normal Part of Life

Anxiety is a normal part of life, and it can be helpful in many ways. However, if anxiety starts to interfere with your daily life and you are having trouble functioning, it is important to talk to a therapist or counselor. They can help you understand your anxiety and find ways to manage it.

There are many different techniques that can be used to manage anxiety. Some of these include deep breathing exercises, mindfulness, and cognitive-behavioral therapy. These techniques can help you learn to control your thoughts and feelings, so that your anxiety does not control you.

So, can anxiety be good?

The short answer is, yes. Anxiety can be a motivator, an early warning sign and a protector. But it can also take over your life. And that’s when it becomes problematic.

In conclusion, anxiety is a normal feeling that we all experience from time to time. It can be helpful in many ways, such as keeping us safe and motivating us to do better. However, if anxiety starts to interfere with your daily life, it is important to talk to a therapist or counselor for help. With the right tools and support, you can learn to manage your anxiety and take control of your life.

Anxiety Therapy in Missouri

Anxiety is a normal part of life, and can good or helpful in some cases. However, if you notice that you are struggling or your daily life is affected by anxiety, it is important to contact Aspire Counseling. Many of our therapists work with anxiety, along with trauma, depression, PTSD, grief, relationships, and so much more that might be affecting your anxiety. At Aspire Counseling we offer both in person counseling at our Columbia Mo facility, or online counseling to anyone in the state of Missouri. We encourage you to reach out via our online form or call our client care coordinator at 573-328-2288 to learn more about or availability, or ask any questions!

About the Author

Jessica Tappana is a strong believer in providing excellent and evidence-based practice and treatment to all of her clients. And it doesn’t stop there, at Aspire Counseling all of our clinicians are passionate about helping those with anxiety by providing coping skills, and helping to manage. Jessica works with those experiencing trauma, anxiety, depression, OCD, and so much more!