what products do you offer?

Individual Therapy, EMDR, DBT, TF-CBT

what is your business address?

302 Campusview Dr Ste 201, Columbia, MO 65201, US

what payments do you accept?

Cash, credit card, health savings account - We are "out of network" with insurance providers but can provide a superbill you can use to try to get reimbursed for part of your expense.

What do you know about my business?

Aspire Counseling offers individual counseling for preteens, teenagers & adults through retirement. Our therapists specialize in trauma therapy, anxiety treatment, Dialectical Behavior Therapy & grief counseling. We are LGBTQ+ affirming and work with clients of diverse gender, sexual orientation, culture, race & life experiences.

Do you accept reservations/appointments?

All counseling & therapy sessions are by appointment only.

How many employees work with your company?

We currently have 7 therapists at Aspire Counseling

What is Unique about your business?

We focus on providing high quality evidence based mental health services, because we believe you deserve counseling services that work so you can live life in a way that feels authentic to who you are as an individual.

What holidays are you opened for?

Each therapist decides their own hours and decides which days they will work. Therefore, while some therapists may see clients some holidays others may choose not to.

What insurance do you accept?

We are out of network for all health insurance plans but can provide a superbill upon request.

Are you taking new patients?

Yes! We have limited openings with some therapists right now. Please call our client care team at 573-328-2288 to find out if we have an opening with a therapist who might be a match for you.

Do you see patients on weekends?

We have very limited openings on weekends.

Is there a unisex restroom?

Unfortunately, there are only "male" and "female" bathrooms in our building. That said, we support you using whichever restroom you are most comfortable using.

Hello! At Aspire Counseling, we believe you deserve counseling that truly works. You can ask about what is unique about our business, our hours, what type of payments we accept, parking and more!

We're happy to answer all of your questions and help you figure out if Aspire Counseling is a good fit for your needs. Please call us at 573-328-2288 with any questions you aren't finding an answer to right away. Otherwise, you can ask our address, if we accept insurance, and other basic questions on here.

I'm sorry, but we haven't programmed an answer for that question. Please call us to get a quick answer.

Don't forget to check out our blog and social media for regular mental health tips and information!

Do you have any Deal/Coupons/Offers available?

We offer a very limited number of sliding scale appointment slots.

Do you have a wheelchair accessible restroom?

Our restroom is considered wheelchair accessible but does not have a push button to make opening the door easier.

Is your establishment kid-friendly?

While our business was originally designed to see kids 10 and older we now see a limited number of younger children, particularly if the main concern is anxiety or trauma.

Is your business pet friendly?

Generally no. However, clients have brought their pets in rare situations when it's relevant to the work being done in counseling sessions. We do have a dog that visits the office about once a week and of course welcome all service animals.

Do you offer free wi-fi?

We do not currently offer wi-fi for visitors.

Mental Health Benefits of Vacation

In our fast-paced world, it's easy to get caught up in the demands of work, school, and daily responsibilities. Many of us push ourselves to the limit, often neglecting our mental health in the process. However, taking a break and going on vacation can do wonders for your mental well-being. Vacations aren’t just a luxury—they’re an essential part of maintaining a healthy mind and body. In this blog post, we’ll explore the mental health benefits of taking a vacation, why it’s important to step away from your daily routine, and how you can make the most of your time off.

Photo by Vicko Mozara on Unsplash downloaded 10/4/24

Why Vacations Are Important for Mental Health

Taking a vacation is more than just a chance to relax—it's a vital part of maintaining your mental health. When you’re constantly on the go, stress can build up, leading to burnout, anxiety, and even depression. A vacation gives you the opportunity to step away from these stressors, providing your mind with the rest it needs to function optimally.

Reducing Stress

One of the most significant mental health benefits of taking a vacation is the reduction of stress. Chronic stress can take a toll on both your mental and physical health, leading to issues such as headaches, sleep disturbances, irritability, and weakened immune function. When you go on vacation, you remove yourself from the daily pressures and responsibilities that contribute to stress. This break allows your mind and body to recover, reducing stress levels and improving your overall well-being.

Preventing Burnout

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It can make you feel drained, unmotivated, and detached from your work or responsibilities. Taking regular vacations can help prevent burnout by giving you the time to recharge and regain your energy. When you return from a vacation, you're more likely to feel refreshed, motivated, and ready to tackle your tasks with renewed enthusiasm.

Improving Mood and Happiness

Vacations can have a positive impact on your mood and overall sense of happiness. The excitement of planning a trip, the joy of experiencing new places, and the relaxation that comes with time off can all contribute to a boost in your mood. Studies have shown that people often feel happier and more satisfied with their lives after taking a vacation. This boost in happiness can last long after you’ve returned home, helping you maintain a positive outlook on life.

The Mental Health Benefits of Disconnecting

In today’s digital age, we’re constantly connected to work, social media, and the internet. While technology has its advantages, being constantly "plugged in" can also contribute to stress and anxiety. A vacation offers a unique opportunity to disconnect from these demands and focus on your mental health.

Photo by Chen Mizrach on Unsplash 10/4/24

Unplugging from Technology

Taking a break from technology during your vacation can have significant mental health benefits. Constantly checking emails, scrolling through social media, and staying connected to work can keep your mind in a state of alertness, making it difficult to relax. By unplugging from technology, you give your mind the chance to rest and recharge. This can lead to reduced anxiety, better sleep, and a greater sense of peace and well-being.

Reconnecting with Yourself and Others

Vacations provide the perfect opportunity to reconnect with yourself and the people around you. When you're not distracted by work or technology, you can focus on building meaningful connections with loved ones and spending quality time together. Whether it's enjoying a family meal, exploring a new place with friends, or simply taking a quiet walk by yourself, these moments of connection can improve your mental health and strengthen your relationships.

Mindfulness and Presence

When you’re on vacation, it’s easier to practice mindfulness and stay present in the moment. Mindfulness is the practice of being fully aware of your thoughts, feelings, and surroundings without judgment. It’s a powerful tool for reducing stress and improving mental health. On vacation, you’re free from the usual distractions, allowing you to fully engage with your experiences. Whether you're watching a sunset, listening to the waves, or savoring a delicious meal, practicing mindfulness can enhance your vacation experience and leave you feeling more relaxed and centered.

How Vacations Boost Creativity and Productivity

Taking a break from your daily routine can also have a positive impact on your creativity and productivity. When you’re constantly working or dealing with the same tasks, it’s easy to get stuck in a mental rut. A vacation can help break this cycle and open your mind to new ideas and perspectives.

Fresh Perspectives

Traveling to new places and experiencing different cultures can inspire fresh perspectives and new ways of thinking. When you’re exposed to new environments, people, and ideas, your brain makes new connections and associations, which can boost creativity. This creative boost can carry over into your work or personal projects when you return home, helping you approach challenges with renewed energy and innovative solutions.

Mental Clarity and Focus

A vacation allows your mind to rest and reset, which can lead to greater mental clarity and focus when you return to your daily routine. Without the constant pressure of deadlines and responsibilities, your brain has the chance to process information and recharge. This mental reset can improve your ability to concentrate, make decisions, and solve problems, ultimately enhancing your productivity.

Increased Motivation

Taking time off can also increase your motivation to work when you return. After a relaxing vacation, you’re more likely to feel energized and eager to tackle your tasks. This renewed motivation can help you approach your work with a positive attitude, leading to greater job satisfaction and success.

The Importance of Planning and Balance

Photo by Marissa Grootes on Unsplash downloaded 10/4/24

While vacations offer many mental health benefits, it’s important to plan them in a way that allows you to fully relax and enjoy your time off. Here are some tips for planning a vacation that will truly benefit your mental health.

Plan Ahead

Planning your vacation ahead of time can help reduce stress and ensure that you make the most of your time off. Consider what activities will help you relax and recharge, whether it’s lounging on the beach, hiking in nature, or exploring a new city. Make sure to include some downtime in your schedule so that you’re not constantly on the go. The anticipation of an upcoming vacation can also boost your mood and give you something to look forward to.

Set Boundaries

To fully benefit from your vacation, it’s important to set boundaries around work and other responsibilities. Let your coworkers or clients know that you’ll be unavailable during your time off, and resist the urge to check emails or work-related messages. Setting clear boundaries will allow you to fully disconnect and focus on your mental health.

Balance Activity and Relaxation

While it’s tempting to fill your vacation with activities and sightseeing, it’s important to balance activity with relaxation. Make sure to include some time for rest and relaxation in your schedule, whether it’s reading a book by the pool, taking a nap, or enjoying a leisurely meal. Balancing activity and relaxation will help you return home feeling refreshed and rejuvenated.

Bringing the Benefits of Vacation Home

The mental health benefits of vacation don’t have to end when you return home. By incorporating some of the positive habits and practices from your vacation into your daily life, you can continue to support your mental health and well-being.

Practice Mindfulness Daily

If you found that practicing mindfulness on vacation helped you relax and stay present, try incorporating mindfulness into your daily routine. This could be as simple as taking a few minutes each day to focus on your breath, engaging in a mindful walk, or practicing gratitude. Mindfulness can help you manage stress and stay grounded, even in the midst of a busy schedule.

Schedule Regular Breaks

You don’t have to wait for your next vacation to take a break. Schedule regular breaks throughout your day to rest and recharge. Whether it’s a short walk, a quick meditation, or simply stepping away from your work for a few minutes, regular breaks can help prevent burnout and keep your stress levels in check.

Stay Connected

If you enjoyed reconnecting with loved ones on vacation, make an effort to stay connected when you return home. Schedule regular catch-ups with friends or family, and prioritize spending quality time together. Strong social connections are an important part of maintaining good mental health.

Vacations offer a wealth of mental health benefits, from reducing stress and preventing burnout to boosting creativity and improving mood. Taking time away from your daily routine allows you to recharge, gain fresh perspectives, and reconnect with yourself and others. By planning your vacation thoughtfully, setting boundaries, and balancing activity with relaxation, you can make the most of your time off and return home feeling refreshed and rejuvenated.

Therapy in Missouri

If you’re feeling overwhelmed or stressed, taking a vacation could be just what you need to reset and recharge. But if you’re struggling to manage stress or find balance in your life, Aspire Counseling is here to help. Our compassionate therapists can provide the support and guidance you need to improve your mental health and well-being. We offer services to teens, adults, and college students at our offices in Lee's Summit and Columbia, MO, or online to anyone in the state of Missouri, experiencing trauma, anxiety, OCD, grief, depression, stress, and more. Contact us today to schedule a session and take the first step toward a healthier, happier life. Remember, your mental health is important—take the time to care for yourself, both on vacation and in everyday life.