Katherine Ottofy

Hello! My name is Katherine Ottofy. I am a Licensed Clinical Social Worker here at Aspire Counseling. I want to commend you for taking these steps toward your healing journey, and feel honored to be able to participate. I have a passion for encouraging and helping others. No two people are alike, and I want to meet you where you are and help you get to where you want to go.

My Approach to Therapy

I take a client-centered approach where I put you, the client, first, and using Evidence-Based practices, assist you in reaching your goals. I am fully trained in EMDR (Eye Movement Desensitization and Reprocessing) treatment for PTSD reduction/trauma recovery, and anxiety management. I am trained in ERP (Exposure and Response Prevention) treatment for OCD. I’ve participated in an intensive continuing education workshop for CPT (Cognitive Processing Therapy), which is used for PTSD reduction/trauma recovery. Additional modalities I utilize are CBT (Cognitive Behavioral Therapy) informed treatment, grounding and mindfulness, psycho-education, and coping skill building. I feel compassion, empathy, and validation are important parts of the counseling process and something I also strive to incorporate in my therapy practice. I utilize supportive listening and provide a safe, judgment-free space for healthy emotional and self-expression. Whatever struggle you may be having, I try and meet you where you are and collaboratively help you work toward achieving your treatment goals.

Counseling Specialties

PTSD

Trauma Recovery

Anxiety

Chronic Worry

Grief

OCD

Low Self-Esteem

Stress

Communication

Professional Background and Clinical Experience

I’ve had the pleasure of working at Aspire Counseling since October 2022. I have been in the mental health field for many years. Before Aspire Counseling, I worked 11 years as an Outpatient Therapist/ Clinical Provider with a community behavioral health agency, and several years before that, at an inpatient forensic mental health hospital. I earned my Bachelor’s in both Biology and Psychology from the University of Missouri in 2000, and earned my Master’s of Social Work, also from Mizzou, in 2006. I’ve been a fully Licensed Clinical Social Worker since 2009.

On a personal note, I’ve been married for over 19 years, and have three fur-babies. I love being outdoors, but also treasure being able to snuggle on the couch to relax and watch a good movie.

Begin Counseling with Me Today

Thank you for taking the time to learn a little bit about me. I understand that having a good connection between client and counselor is important. Please feel free to schedule a free consultation session. I look forward to getting to know you and helping you take the next steps toward your healing journey!