
Internal Family Systems in Missouri
Feel Like You're at War With Yourself? IFS Therapy Can Help You Find Peace Within.
You’re tired of constantly feeding your obsessions
You don’t have to keep battling your inner critic, silencing overwhelming emotions, or pretending you're “fine” when you're not. Internal Family Systems (IFS) therapy is a gentle, evidence-based approach that helps you understand the different parts of yourself—and lead your life with compassion, clarity, and calm.
You’re tired of the internal chaos….
When You Feel Like You’re Falling Apart Inside, It’s Hard to Know Where to Begin
You’re smart. Insightful. Maybe even the person others come to for support. But inside, it often feels like chaos.
Part of you wants to stay calm—but another part explodes in anger or panic.
Part of you longs to rest—but another part says you haven’t earned it.
And part of you wonders: What’s wrong with me? Why can’t I just feel okay?
The truth is, there’s nothing wrong with you. These inner conflicts are incredibly common—especially for people who’ve experienced trauma, anxiety, shame, or overwhelming stress. Your inner world has developed different “Parts” that are trying to protect you, even if their strategies don’t always work.
Without guidance, it’s easy to feel stuck—looping in self-judgment, emotional burnout, or confusion. You might try traditional therapy tools and still feel like you’re not quite getting to the root of the pain.
If this sounds familiar, Internal Family Systems (IFS) therapy can help.
Who Benefits from IFS Therapy?
IFS Therapy Can Help If You Feel Pulled in Different Directions Inside
Internal Family Systems therapy is especially powerful for people who are thoughtful, emotionally aware, and maybe even good at “holding it all together” for others—but who privately feel overwhelmed by inner pressure, self-doubt, or pain that won’t go away.
You might benefit from IFS therapy if:
You’re tired of your inner critic running the show
You feel stuck in patterns of anxiety, people-pleasing, perfectionism, or emotional shutdown
You sense that different parts of you want different things, and you don’t know which voice to trust
You’ve been in therapy before, but still feel like something deeper needs healing
You want to heal trauma, shame, or attachment wounds in a gentle but powerful way
You’re curious about your inner world and want a deeper, more transformative experience of therapy
You often think, "I know what I should do, but I can’t seem to do it"
IFS can also be a great fit for people who have been told they’re “too sensitive,” “too intense,” or “too much.” If that’s you, you’re in the right place.
At Aspire Counseling, we believe all parts of you are trying to help—even the ones you wish would go away. With IFS therapy, you can learn to understand these parts, ease their burden, and connect with the calm, compassionate core of who you really are.
How can an IFS therapist help me?
Healing Doesn’t Mean Getting Rid of Your Parts—It Means Helping Them Trust You
In IFS therapy, success isn’t about silencing your emotions or forcing yourself to “just get over it.” Instead, it’s about learning to listen inward with compassion, curiosity, and calm.
Over time, with support, many clients begin to:
Understand their internal world in a completely new way
Recognize and honor their parts instead of fighting them
Soften harsh self-talk and reduce inner conflict
Feel more centered, calm, and in control of how they respond to life
Build a relationship with their core Self, the natural leader within
Experience deep healing for parts that carry pain, shame, fear, or trauma
IFS therapy helps you move from internal chaos to internal connection—so you’re not constantly at war with yourself, and you don’t have to rely on willpower alone to feel better.
You don’t have to do this alone. With the guidance of a trained IFS therapist, you can create space for your parts to feel heard, respected, and unburdened—so that healing happens not by force, but through trust.
Why Work With a Trained IFS Therapist?
IFS Is a Powerful Model—and It’s Most Effective With a Therapist Who’s Trained to Use It
Internal Family Systems (IFS) therapy is more than a technique—it’s a full model that requires specialized training and deep respect for the client’s inner world. Working with a therapist who’s truly trained in IFS means you’ll be guided by someone who understands how to help you access your Self, build trust with your parts, and support the unburdening process safely and effectively.
Research supports the effectiveness of IFS for a wide range of concerns, including:
Trauma and PTSD
Anxiety and depression
Shame, self-criticism, and emotional dysregulation
Improved self-compassion and emotional resilience
In one study, participants who received IFS therapy for PTSD showed significant improvement in symptoms compared to a waitlist group (e.g., Gonsalves et al., 2020). While more research is ongoing, clinical experience and emerging evidence continue to highlight IFS as a transformative, non-pathologizing approach to therapy.
Here in Missouri, we’re fortunate to have a growing number of IFS-trained therapists—but they’re still relatively rare. At Aspire Counseling, we’re proud to offer therapy from clinicians who are fully trained in the IFS model and passionate about helping clients heal from within.
Begin Counseling with an IFS Therapist in Missouri
You don’t have to live with obsession & compulsions. Counseling can help you find freedom from your anxious thoughts.
If you’ve made it this long living with OCD, you’re probably a pretty incredible, strong person. To be honest, it just takes a lot of strength to be able to live every day trying to silence intrusive, obsessive thoughts. If you freedom from your OCD symptoms, how would that change your life? What could you do with the extra time and mental space that so far has been filled with symptoms of your OCD? How much closer could you get to accomplishing all of your personal goals/
Our Columbia, MO private practice has therapists who specialize in anxiety and have taken the training to help you face OCD specifically. You deserve that support, and we’d love to be part of your healing journey.
Starting IFS Therapy in Missouri is Simple
You deserve to get the interventions that will be meet your healthcare needs. Our therapists don’t want to be a barrier, but rather want to support you on your journey.
1.
Contact Aspire Counseling
First, you’ll speak to a member of our Client Care team. Please let them know right away that you are looking for an affirming letter. Or staff are all LGBTQIA+ affirming and will try to make this process as simple as possible.
2.
Meet with a Skilled Therapist
You’ll start with a short 30 minute Zoom call for you to ask the therapist any questions you may have & make sure you’re comfortable with the assessment process.
3.
Complete the Assessment
You’ll meet with a mental health professional for an assessment. At the end of the session, you’ll be emailed a copy of your affirming letter to present to your insurance, physician or whoever has required a letter.
Other IFS Therapy Related Resources & Blog Posts You May Find Helpful:

Every part of you has a story—and every part of you deserves compassion. Let’s begin the journey toward wholeness, together.
Other Missouri Mental Health Services at Aspire Counseling
The therapists at Aspire Counseling are able to provide other types of support as well. We know you are more than just your OCD. Sometimes, you or a family member may have other mental health concerns as well. And that’s ok. We are often able to support clients or families in more than one way. Other mental health services we provide include trauma therapy (including EMDR), anxiety treatment, teen counseling, child therapy (particularly child trauma therapy), OCD Treatment (called Exposure & Response Prevention) dialectical behavior therapy (DBT) & grief counseling. You deserve healing and we’d love to help, so reach out and let’s see if one of our Mid-Missouri therapists at Aspire Counseling is a good fit. Our team is LGBTQ+ affirming & anti-racist. You deserve to feel supported and to find the tools to face everything life is throwing at you. When you’re ready, our therapists are here to help. Our therapists offer in person counseling in Columbia, MO or Lee’s Summit, MO but frequently see clients virtually who live throughout Missouri.