what products do you offer?

Individual Therapy, EMDR, DBT, TF-CBT

what is your business address?

302 Campusview Dr Ste 201, Columbia, MO 65201, US

what payments do you accept?

Cash, credit card, health savings account - We are "out of network" with insurance providers but can provide a superbill you can use to try to get reimbursed for part of your expense.

What do you know about my business?

Aspire Counseling offers individual counseling for preteens, teenagers & adults through retirement. Our therapists specialize in trauma therapy, anxiety treatment, Dialectical Behavior Therapy & grief counseling. We are LGBTQ+ affirming and work with clients of diverse gender, sexual orientation, culture, race & life experiences.

Do you accept reservations/appointments?

All counseling & therapy sessions are by appointment only.

How many employees work with your company?

We currently have 7 therapists at Aspire Counseling

What is Unique about your business?

We focus on providing high quality evidence based mental health services, because we believe you deserve counseling services that work so you can live life in a way that feels authentic to who you are as an individual.

What holidays are you opened for?

Each therapist decides their own hours and decides which days they will work. Therefore, while some therapists may see clients some holidays others may choose not to.

What insurance do you accept?

We are out of network for all health insurance plans but can provide a superbill upon request.

Are you taking new patients?

Yes! We have limited openings with some therapists right now. Please call our client care team at 573-328-2288 to find out if we have an opening with a therapist who might be a match for you.

Do you see patients on weekends?

We have very limited openings on weekends.

Is there a unisex restroom?

Unfortunately, there are only "male" and "female" bathrooms in our building. That said, we support you using whichever restroom you are most comfortable using.

Hello! At Aspire Counseling, we believe you deserve counseling that truly works. You can ask about what is unique about our business, our hours, what type of payments we accept, parking and more!

We're happy to answer all of your questions and help you figure out if Aspire Counseling is a good fit for your needs. Please call us at 573-328-2288 with any questions you aren't finding an answer to right away. Otherwise, you can ask our address, if we accept insurance, and other basic questions on here.

I'm sorry, but we haven't programmed an answer for that question. Please call us to get a quick answer.

Don't forget to check out our blog and social media for regular mental health tips and information!

Do you have any Deal/Coupons/Offers available?

We offer a very limited number of sliding scale appointment slots.

Do you have a wheelchair accessible restroom?

Our restroom is considered wheelchair accessible but does not have a push button to make opening the door easier.

Is your establishment kid-friendly?

While our business was originally designed to see kids 10 and older we now see a limited number of younger children, particularly if the main concern is anxiety or trauma.

Is your business pet friendly?

Generally no. However, clients have brought their pets in rare situations when it's relevant to the work being done in counseling sessions. We do have a dog that visits the office about once a week and of course welcome all service animals.

Do you offer free wi-fi?

We do not currently offer wi-fi for visitors.

Holidays can be stressful. Read Aspire Counseling's tips on a Mindfulness Independence Day

Independence Day, or The 4th of July can be quite a bit of excitement. There’s the thrill of being outside, swimming, grilling, eating, and best of all the end the day, fireworks. This can be a lot of fun, but also a lot of sensory overloads.

The 4th of July is a great day for celebrations, but with the festivities, it’s also an excellent time to practice mindfulness.

Start with Gratitude

Take a moment before the start of the day to reflect on the opportunities you have! These can be simple things, like gratitude for grilling your food later, the fireworks, seeing friends, going swimming, or whatever you’re grateful for! Appreciate the time spent with loved ones, friends, and the community you are a part of.

An image of friends and family during the 4th of July practicing moderation, and being present in the monent, and practicing gratitude — Photo by Ryan Jacobson on Unsplash downloaded 6/30/23

Be Present

During celebrations, it’s easy to be distracted, or to get caught up in all the excitement. Make an effort to be present. Take a moment to breathe, take in the sights, sounds, and smells surrounding you. Make sure to engage in conversations around you, and connect with others that you may not have the opportunity to usually connect with.

Practice Moderation

We all know during the holidays, we tend to overstuff ourselves with delicious foods and drinks. Make sure this holiday to practice moderation, especially with drinking! If you are drinking alcoholic beverages make sure to drink plenty of water (and even if you are not, still drink water, hydration is key!) Enjoy the special treats and savor each bite or sip!

Photo by SJ 📸 on Unsplash downloaded 6/30/23

Mindful Listening

While fireworks are exciting, and beautiful to look at, they can also be quite loud. If you or someone you know is sensitive to loud noises, we suggest brining earplugs or use noise cancelling headphones. This ensures that your loved one (or yourself) can still enjoy the fireworks, without all the loud noises.

Also, be mindful and aware that fireworks are loud noises, and be respectful to those around you who might be triggered by them such as veterans, and others with PTSD. If you see someone struggling, practice respect, and consideration, or offer a hand with headphones, or, just going into a quiet area for a bit.

Mindful Breathing

As with any holiday there can be a lot of stressors during the 4th of July. This might vary from getting food prepped, to making sure you’re on time for the firework display, or even just being around family and friends in general. If you find yourself becoming overwhelmed or anxious during the festivities, take a few deep breaths. This can really help calm your nervous system, and bring you back to the present.

Photo by Stephanie McCabe on Unsplash downloaded 6/30/23

Reflect on Independence and Freedom

Independence Day or the 4th of July is about more than just fireworks. And while the fireworks, barbecues, and family are fun, take some times to reflect. Reflect on the significance of the day and what independence and freedom means to you personally.

Self-Care and Boundaries

Know your limits! You know how much your are capable of holding, and if you need to take a break, or leave early, that’s okay! Taking care of your mental and physical well-being is important, and is what is best!

Counseling in Missouri

At Aspire Counseling our therapists know how difficult the holidays can be. If you notice that you are struggling, or needing some additional support, please reach out to us. We offer counseling in person at our Lee’s Summit MO location, or our Columbia MO location, and can see anyone virtually within the state of Missouri. We work with teens, and adults of all ages experiencing trauma, depression, anxiety, OCD, Disordered Eating, Stress, and so much more. If you have been struggling to take that jump into therapy, reach out to us, we would love to be your support, and help you with your mental health journey.