How to Begin Healing After Trauma

No one is ever prepared for a traumatic experience.  Even those who live in fear of something bad happening aren't necessarily ready when it does.

When people do experience a distressing or life-threatening event, such as a car accident, natural disaster, or terrorist attack, they often develop extreme anxiety or PTSD. Many develop ongoing problems with their personal relationships and their own self-esteem.

Everyone deals with trauma in their own way. There is no “right” or “wrong” way to respond to a tragic or terrifying event. Don’t let anyone, not even yourself, tells you that you should respond in a certain way.

Having said that, there are steps you can take to begin to heal and regain control of your life.

Accept Your Feelings

Ignoring your feelings of fear, shock, rage, terror, confusion, or guilt will only slow your recovery. At the moment, you may feel you must avoid your emotions. But, whether you accept or push them away, your feelings are real, and feeling them is necessary for healing. The good news is, even intense feelings will pass if you simply allow yourself to feel them.

Reclaim Control Over Your Life

After experiencing a traumatic event, it is common to feel helpless and out of control. To fully recover from the event, it is important that you eventually reframe your identity and challenge your feelings of helplessness. You can do this by taking action. Being proactive – even in small ways – will help you overcome feelings of fear and helplessness.

Consider volunteering for a cause that’s important to you. If that is too much of a time commitment, you could simply focus on helping a friend or neighbor. This will help you feel more powerful and in control of your environment.

Reach Out for Support

It is common for people to want to withdraw from loved ones and social activities following a tragic event. However, connecting with others is necessary for recovery. Though you may not feel up to taking part in huge gatherings like you once did, a simple face-to-face conversation with a close friend or relative can trigger hormones that relieve stress.

You needn’t talk about the event with your loved ones, just simply spending time with them will help you feel more “normal.” Of course, if you feel like you need to talk about your feelings, reach out to those you know love and support you. You may also want to look into support groups in your local area so you can be around others who know what you are going through.

Consider Trauma Therapy

And finally, you may want to consider seeking guidance from a professional therapist who is trained in helping people who have experienced a traumatic event. They can help you navigate your emotions as well as give you tools to get back on your feet.

If you have experienced a traumatic event and feel you could use some guidance on your journey back toward peace and joy, please get in touch with our client care team. We'll help you find a therapist who will be a good fit. You don’t have to suffer from your burden alone. You deserve to feel like yourself again. Trauma therapy can help free you from the past. When you’re ready to start your healing journey, we’re here to help!