Jill Hasso, LPC

Many people come to therapy feeling emotionally worn down, overwhelmed, or stuck in patterns they can’t seem to change. They may understand what they’re struggling with—ongoing anxiety, persistent depression, or the impact of painful experiences—yet still feel frustrated that insight alone hasn’t led to meaningful relief.

I often work with adults who are thoughtful, capable, and accustomed to carrying a great deal for others. On the outside, they may appear responsible and functional. Internally, they feel disconnected from themselves, weighed down by unresolved emotions, or unsure where they can safely put everything they’re holding. Therapy becomes a space to slow down, speak openly, and begin addressing what hasn’t yet had room to be understood.

Why I Became a Therapist

I became a therapist because I experienced therapy firsthand in a way that profoundly changed me.

What helped me heal most was not being rushed toward solutions or given an agenda to follow. It was having the space and time to process my emotions out loud with someone who genuinely cared—someone outside of my life, without expectations or pressure, who listened closely, validated long-held questions, and challenged me emotionally in ways that were necessary and supportive.

Over the span of years, that therapeutic relationship became a steady place where I could bring everything I was carrying. When I was pouring myself out for everyone else, therapy was the place where someone else held space for me. That consistent presence is what allowed deeper, root-level healing to take place.

That experience shaped how I understand therapy and continues to guide how I work with clients today.

My Approach to Therapy

My approach to counseling is person-centered and psychodynamic, grounded in the belief that meaningful change happens through a genuine therapeutic relationship.

Therapy is collaborative, paced, and respectful, with space to process emotions openly and honestly. I work to create an environment where clients feel supported, understood, and emotionally safe, while also being thoughtfully challenged when needed. Over time, we explore deeper emotional patterns, internal conflicts, and relational experiences that continue to influence present-day concerns.

In addition to this relational foundation, I am actively in the process of exploring and developing skills in evidence-based therapeutic models through ongoing learning, consultation, and clinical experience. This allows my work to remain both depth-oriented and informed by approaches supported by research, while staying responsive to each client’s unique needs.

Rather than rushing toward quick fixes or surface-level strategies, therapy allows room for reflection, emotional expression, and understanding to unfold in a way that supports lasting change.

In simple terms, I help clients process what they are feeling in real time, understand why certain patterns exist, and feel less alone while doing difficult inner work.

Clients often describe working with me as steady, grounding, and emotionally attuned. Sessions tend to feel intentional and reflective, offering space to be fully heard while also working toward meaningful, sustainable growth.

Mental Health Areas of Focus

• Trauma & Complex Trauma

• Anxiety

• Depression

• Chronic Stress & Burnout

Therapeutic Orientation

• Person-Centered Therapy

• Psychodynamic Therapy

• Trauma-Informed Care

Outside the Counseling Office

Outside of the counseling office, I spend time with my spouse and our pug puppy and enjoy traveling, fishing, hiking, and being outdoors whenever possible. I love attending live music concerts, exercising, and watching a wide range of television series.

I’m also someone who genuinely enjoys all things cozy, soft, and warm—quiet evenings, comfortable spaces, and simple routines matter to me. I appreciate both adventure and stillness, and I value creating a life that holds room for exploration, rest, and connection. These rhythms help me stay grounded and show up in therapy as a steady, present, and authentic person.