Dustin Bennett Frieda

I came to counseling after spending over a decade as a K-12 public school music teacher. During that time, I discovered how meaningful it is for me to work one-on-one with people, supporting their mental health, growth, and personal goals. Working with young students taught me how to meet people where they are, build trust through patience and creativity, and help them develop confidence over time.

That experience continues to shape how I show up as a counselor today - patient, structured, and genuinely invested in the people I work with.

What Can You Expect in Sessions with Dustin?

My therapeutic style is warm, supportive, and collaborative. I believe therapy should be tailored to what is most helpful for each client, and I place a high value on building a strong therapeutic alliance.

I take an evidence-based approach to counseling and primarily use Cognitive Behavioral Therapy (CBT). For clients struggling with anxiety, I also incorporate exposure-based interventions to help people gradually face their fears and build confidence over time. I am passionate about continuing to grow as a clinician and plan to pursue additional training in Exposure and Response Prevention (ERP) for OCD.

I believe deeply in the mind-body connection and regularly incorporate body awareness, mindfulness, meditation, and breathwork into sessions - especially when working with anxiety. My background in music gave me a deep appreciation for how our bodies hold stress and how rhythm and breathing can help regulate our nervous systems.

My goal is to provide practical tools and structure clients can use both in and outside of session, while maintaining a calm, steady, and supportive presence in the therapy space.

I Especially Enjoy Working With…

• Children and preteens navigating anxiety, stress, or big emotions
  

• Teenagers facing academic pressure, social challenges, or identity development
  

• Adults going through life transitions such as divorce, career changes, or becoming a parent
  

• Men who may be new to therapy and looking for a straightforward, practical approach
  

• Individuals who feel stuck and are searching for meaning or direction in their lives
  

I am committed to providing affirming, inclusive care for LGBTQ+ clients and strive to create a safe, respectful, and welcoming space where all identities are honored. I approach this work with curiosity, humility, and deep respect for each person’s lived experience.

Training & Supervision as a Counselor

As a graduate-level intern, I offer services at a reduced rate while receiving close supervision from Kristi Sveum, Aspire Counseling’s Senior Clinical Team Lead and one of the most experienced clinicians on our team. Kristi is known for her hands-on supervision style and extensive experience mentoring interns and provisionally licensed therapists.

Working with a supervised intern is often described as getting two therapists for the price of one - you receive my full attention in session along with Kristi’s expertise and oversight to ensure high-quality, evidence-based care.

I currently see clients in person at our Columbia, MO office.

A Little About Me

Outside of counseling, I enjoy traveling, baking, music (including playing the bagpipes), and lifelong learning. These interests reflect my curiosity about the world and my belief that growth is an ongoing process - one I’m honored to support in my clients.

Frequently Asked Questions

It’s common to have questions when you start counseling. Even if you’re been to counseling before, things can be different when you work with one therapist versus another. Here are a couple of the questions you may have. But if you have a different question, please don’t hesitate to reach out and ask.

What’s it like working with an intern?

Working with a supervised intern means you receive dedicated, thoughtful care at a reduced rate, along with the added benefit of close clinical supervision. Clients often appreciate the combination of fresh perspective, strong preparation, and experienced oversight.

What ages do you work with?

I work with children, teens, and adults, with a particular passion for working with young people. I also enjoy supporting adults through life transitions, anxiety, and periods of uncertainty.

Do you offer online therapy?

I currently see clients in person at our Columbia, MO office, with the ability to offer online sessions when clinically appropriate.