what products do you offer?

Individual Therapy, EMDR, DBT, TF-CBT

what is your business address?

302 Campusview Dr Ste 201, Columbia, MO 65201, US

what payments do you accept?

Cash, credit card, health savings account - We are "out of network" with insurance providers but can provide a superbill you can use to try to get reimbursed for part of your expense.

What do you know about my business?

Aspire Counseling offers individual counseling for preteens, teenagers & adults through retirement. Our therapists specialize in trauma therapy, anxiety treatment, Dialectical Behavior Therapy & grief counseling. We are LGBTQ+ affirming and work with clients of diverse gender, sexual orientation, culture, race & life experiences.

Do you accept reservations/appointments?

All counseling & therapy sessions are by appointment only.

How many employees work with your company?

We currently have 7 therapists at Aspire Counseling

What is Unique about your business?

We focus on providing high quality evidence based mental health services, because we believe you deserve counseling services that work so you can live life in a way that feels authentic to who you are as an individual.

What holidays are you opened for?

Each therapist decides their own hours and decides which days they will work. Therefore, while some therapists may see clients some holidays others may choose not to.

What insurance do you accept?

We are out of network for all health insurance plans but can provide a superbill upon request.

Are you taking new patients?

Yes! We have limited openings with some therapists right now. Please call our client care team at 573-328-2288 to find out if we have an opening with a therapist who might be a match for you.

Do you see patients on weekends?

We have very limited openings on weekends.

Is there a unisex restroom?

Unfortunately, there are only "male" and "female" bathrooms in our building. That said, we support you using whichever restroom you are most comfortable using.

Hello! At Aspire Counseling, we believe you deserve counseling that truly works. You can ask about what is unique about our business, our hours, what type of payments we accept, parking and more!

We're happy to answer all of your questions and help you figure out if Aspire Counseling is a good fit for your needs. Please call us at 573-328-2288 with any questions you aren't finding an answer to right away. Otherwise, you can ask our address, if we accept insurance, and other basic questions on here.

I'm sorry, but we haven't programmed an answer for that question. Please call us to get a quick answer.

Don't forget to check out our blog and social media for regular mental health tips and information!

Do you have any Deal/Coupons/Offers available?

We offer a very limited number of sliding scale appointment slots.

Do you have a wheelchair accessible restroom?

Our restroom is considered wheelchair accessible but does not have a push button to make opening the door easier.

Is your establishment kid-friendly?

While our business was originally designed to see kids 10 and older we now see a limited number of younger children, particularly if the main concern is anxiety or trauma.

Is your business pet friendly?

Generally no. However, clients have brought their pets in rare situations when it's relevant to the work being done in counseling sessions. We do have a dog that visits the office about once a week and of course welcome all service animals.

Do you offer free wi-fi?

We do not currently offer wi-fi for visitors.

Mindfulness and the Muse | Benefits of Mindfulness Therapy in Missouri | Anxiety Treatment

Mindfulness and creativity often go hand-in-hand. Whether you’re an artist, musician, writer, or simply someone looking to tap into their creative potential, incorporating mindfulness into your practice can yield powerful results. This article will explore the connection between mindfulness and creativity, introducing you to the concept of the muse, and showing you how to use mindfulness to unlock your creative potential. So if you’re ready to explore a new side of your creativity, let’s dive in and discover the power of mindfulness and the muse.

What is mindfulness?

Mindfulness is the practice of being aware and present at the moment. It is a form of meditation that can help to quiet your mind and focus on the present. With mindfulness, you can become more aware of yourself, both physically and mentally, as well as your thoughts and feelings. This awareness allows you to make decisions from a place of clarity rather than from emotions or feeling blocked.

Is mindfulness just meditation?

No, mindfulness is not just meditation. While it can be used as part of a practice of meditation, it is also an approach to living in the present moment that can be applied to any situation or activity. Mindfulness involves being conscious and aware of your physical and mental states and how they interact with the world around you.

What are the Benefits of Mindfulness?

1. Increased awareness of yourself and your environment

2. Improved emotional regulation

3. Greater clarity in decision making

4. Enhanced ability to stay focused on present tasks

5. Reduced stress and anxiety levels

6. Improved relationships with others

7. Deeper insight into your own feelings and thoughts

I've Never Heard of A Muse, What is It?

A muse is a great tool that helps you with your meditation practice. It is a headband that senses brain waves and helps you improve your mindfulness and meditation practice. The muse works with apps to provide real-time feedback and guidance on your mindfulness practice. It can be used to help you stay focused, feel relaxed, and improve your meditation.

A muse is a great tool that can help you take your mindfulness practice further. With its guided meditations and real-time feedback features, it can be a powerful tool to help you gain greater clarity and peace of mind. It can also be used to create a calming atmosphere, making it easier to stay focused on the pmindresent moment.

If you are looking for more than just meditation, mindfulness, and its muse can be a great way to increase your sense of well-being, and connection with yourself and the world around you.

Benefits of Using the Muse Headband for Meditation:

1. Improves your awareness and focus

2. Helps you relax and be more present

3. Provides real-time feedback on meditation progress

4. Enhances mindfulness practice

5. Creates a calming atmosphere to help reduce stress and anxiety levels

6. Gives you deeper insights into your own

How Can You Benefit from this Tool at Aspire Counseling?

At Aspire Counseling, we believe that mindfulness and the Muse can be powerful tools in helping you manage stress, anxiety, and depression. By using the muse headband to help improve your meditation practice, you can increase your awareness of yourself and the world around you. This can lead to better decision-making, improved emotional regulation, and deeper insight into yourself.

All of our clinicians use and have the Muse and have seen it be helpful for visualization practices, increasing focus, and motivation, and reducing anxiety and depression.

How Can We Use This In And Out of Sessions?

At Aspire Counseling, we believe that mindfulness and the Muse headband can be incredibly powerful tools in helping our clients manage stress, anxiety, and depression. Our clinicians use the Muse to help with visualization practices and increase focus and motivation while reducing anxiety and depression levels. We have Muses available both in and out of sessions - whether it is to practice with a therapist or use after a session to ground oneself. If you're interested in learning more about using the Muse, get in touch and we can discuss how it could be beneficial for your mental health.

Begin Mindfulness Therapy with a Therapist at Aspire Counseling in Missouri

At Aspire Counseling, we offer mindfulness therapy with experienced therapists who understand the power of mindfulness and can use it to help you find inner peace. Through our mindfulness therapy program, our therapists will guide you on a journey to gain greater clarity in decision-making, improved emotional regulation, enhanced focus on present tasks, and deeper insight into your own feelings and thoughts. We also utilize tools like the Muse Headband to help you gain even more out of your mindfulness practice.

If you’re located in Missouri and interested in beginning a mindfulness therapy program, get in touch with Aspire Counseling today! Our mindfulness therapists are ready to help you achieve greater well-being and peace of mind. Reach out now for a free 30-minute consultation.

Other Services at Aspire Counseling

At Aspire Counseling, we also offer a variety of other therapeutic services, including counseling for

About the Author

Jasmine is a Master's Level Counselor at Aspire Counseling. She works well with high achievers, athletes, anxious individuals, trauma, disordered eating, and body image. She also has a passion for those who are BIPOC, Black, Neurodivergent ( ADHD, ADD, HSP), and Adopted. Jasmine understands that therapy can be scary to begin, but encourages those who are struggling to reach out, to know that therapy is a safe place and finding the right fit for you can really help reinforce this.

Mindfulness and the Muse