what products do you offer?

Individual Therapy, EMDR, DBT, TF-CBT

what is your business address?

302 Campusview Dr Ste 201, Columbia, MO 65201, US

what payments do you accept?

Cash, credit card, health savings account - We are "out of network" with insurance providers but can provide a superbill you can use to try to get reimbursed for part of your expense.

What do you know about my business?

Aspire Counseling offers individual counseling for preteens, teenagers & adults through retirement. Our therapists specialize in trauma therapy, anxiety treatment, Dialectical Behavior Therapy & grief counseling. We are LGBTQ+ affirming and work with clients of diverse gender, sexual orientation, culture, race & life experiences.

Do you accept reservations/appointments?

All counseling & therapy sessions are by appointment only.

How many employees work with your company?

We currently have 7 therapists at Aspire Counseling

What is Unique about your business?

We focus on providing high quality evidence based mental health services, because we believe you deserve counseling services that work so you can live life in a way that feels authentic to who you are as an individual.

What holidays are you opened for?

Each therapist decides their own hours and decides which days they will work. Therefore, while some therapists may see clients some holidays others may choose not to.

What insurance do you accept?

We are out of network for all health insurance plans but can provide a superbill upon request.

Are you taking new patients?

Yes! We have limited openings with some therapists right now. Please call our client care team at 573-328-2288 to find out if we have an opening with a therapist who might be a match for you.

Do you see patients on weekends?

We have very limited openings on weekends.

Is there a unisex restroom?

Unfortunately, there are only "male" and "female" bathrooms in our building. That said, we support you using whichever restroom you are most comfortable using.

Hello! At Aspire Counseling, we believe you deserve counseling that truly works. You can ask about what is unique about our business, our hours, what type of payments we accept, parking and more!

We're happy to answer all of your questions and help you figure out if Aspire Counseling is a good fit for your needs. Please call us at 573-328-2288 with any questions you aren't finding an answer to right away. Otherwise, you can ask our address, if we accept insurance, and other basic questions on here.

I'm sorry, but we haven't programmed an answer for that question. Please call us to get a quick answer.

Don't forget to check out our blog and social media for regular mental health tips and information!

Do you have any Deal/Coupons/Offers available?

We offer a very limited number of sliding scale appointment slots.

Do you have a wheelchair accessible restroom?

Our restroom is considered wheelchair accessible but does not have a push button to make opening the door easier.

Is your establishment kid-friendly?

While our business was originally designed to see kids 10 and older we now see a limited number of younger children, particularly if the main concern is anxiety or trauma.

Is your business pet friendly?

Generally no. However, clients have brought their pets in rare situations when it's relevant to the work being done in counseling sessions. We do have a dog that visits the office about once a week and of course welcome all service animals.

Do you offer free wi-fi?

We do not currently offer wi-fi for visitors.

The Benefits of Therapy on Mental Health

Therapy is a way for people to talk about their feelings and problems with a trained professional. This can help people feel better and solve their problems. Therapy can be helpful for everyone, including kids, teenagers, and adults. In this blog, we will talk about the many benefits of therapy and how it can help improve mental health.

Understanding Therapy

Therapy is also called counseling or psychotherapy. Therapists are people who are trained to listen and help you understand your feelings. They can teach you new ways to cope with problems and make positive changes in your life.

Why Therapy is Important

Talking Helps: Talking about your feelings can make them less overwhelming. When you keep your feelings inside, they can build up and make you feel worse. A therapist can help you let out your feelings in a safe way.
Learning New Skills: Therapists can teach you new ways to deal with stress, anxiety, and other problems. These skills can help you feel more in control of your life. For example, they can teach you how to relax, solve problems, and think more positively.
Getting Support: Sometimes, people feel like they are all alone with their problems. A therapist can be a supportive person who listens and cares. This can make you feel less alone and more understood.

How Therapy Helps with Mental Health

Photo by Matthew Hamilton on Unsplash downloaded 7/10/24

Reducing Stress and Anxiety: Many people feel stressed or anxious at times. Therapy can help you understand why you feel this way and find ways to feel calmer. This can make it easier to handle everyday challenges.
Improving Mood: If you feel sad or depressed, therapy can help you feel better. A therapist can help you figure out what is making you feel sad and find ways to improve your mood.
Building Self-Esteem: Therapy can help you feel better about yourself. When you talk about your problems and learn new skills, you can start to see yourself in a more positive light. This can boost your confidence and self-esteem.
Improving Relationships: Sometimes, problems with friends or family can make you feel unhappy. Therapy can help you learn better ways to communicate and solve problems with others. This can improve your relationships and make you feel more connected to the people around you.

Types of Therapy

There are many different types of therapy, and each one can help with different mental health concerns. Here are a few common types:

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Cognitive Behavioral Therapy (CBT): CBT helps you change negative thinking patterns. It teaches you to replace negative thoughts with positive ones. This can help reduce anxiety and depression.
Talk Therapy: IIn talk therapy, you talk about your feelings and problems with the therapist. This can help you understand your feelings better and find solutions to your problems.
Play Therapy: Play therapy is often used with kids. It uses play to help children express their feelings and learn new ways to cope with problems.
Family Therapy: Family therapy involves talking with your family about problems. This can help improve communication and solve problems together.

Who Can Benefit from Therapy?

Photo by Nathan Anderson on Unsplash downloaded 7/10/24

Anyone can benefit from therapy, no matter their age or background. Here are some examples of who might find therapy helpful:

Kids and Teenagers: Therapy can help kids and teenagers deal with school stress, bullying, family problems, and more. It can help them learn new ways to cope and feel better about themselves.
Adults: Adults can benefit from therapy to handle work stress, relationship problems, and other life challenges. It can help them find balance and improve their overall well-being.
Families: Families can go to therapy together to improve communication and solve problems. This can help everyone feel closer and more supported.

More Benefits of Therapy

Coping with Grief: Losing a loved one can be very hard. Therapy can help you cope with grief and loss. A therapist can provide a safe space to express your feelings and find ways to remember your loved one while moving forward with your life.
Managing Anger: Some people struggle with anger and don’t know how to control it. Therapy can teach you ways to manage your anger and express it in healthy ways. This can help you avoid conflicts and have better relationships.
Overcoming Fear: Many people have fears or phobias that affect their daily lives. Therapy can help you face your fears and reduce their impact. This can help you feel more confident and free to do the things you enjoy.

Therapy is a powerful tool that can help improve mental health in many ways. By talking about your feelings, learning new skills, and getting support, you can feel better and handle life's challenges more effectively. If you or someone you know is struggling, consider reaching out to a therapist. Remember, it’s okay to ask for help, and therapy can make a big difference in your life.

Therapy is not just for people with big problems; it can benefit everyone. Whether you’re dealing with everyday stress or a major life change, therapy can provide the support you need. Don’t hesitate to seek help – taking care of your mental health is important for living a happy, healthy life.

Counseling in Missouri

At Aspire Counseling, we realize how challenging it can be to start therapy, and to find the perfect fit. Our therapists are trained in several evidenced based practices such as EMDR, CPT, ERP and more to help treat a variety of mental health concerns such as trauma, OCD, anxiety, depression, grief and more. We offer in-person services at both our Lee’s Summit and Columbia Missouri offices, and online to anyone in the state of Missouri, to offer compassionate, and evidence-based care throughout Missouri! Reach out today to get scheduled with a free 30-minute consultation with one of our amazing therapists!