Trauma

Trauma

A rape. A sexual assault. A serious car accident. Seeing someone you love die unexpectedly. A debilitating injury. A natural disaster. A trauma is any event which overwhelms a person’s ability to cope. You may recover on your own after a few weeks or months. On the other hand, symptoms that you may need some extra help. Signs that you might be developing Post Traumatic Stress Disorder (PTSD) include finding yourself feeling jumpy, avoiding things that remind you of the event, difficulty sleeping/nightmares, having moments where it feels like you are reliving the trauma, difficulty concentrating, withdrawing from others or feeling depressed. You don’t have to live with these symptoms of PTSD. Trauma treatment can help you recover from PTSD symptoms. Regardless of where you are in the healing process, we’ve gathered some resources that you may find helpful below.

Grounding for Flashbacks & Nightmares

If you, like many people, experience flashbacks or nightmares after a traumatic experiences, consider creating a Grounding Kit. To talk further about how to make one of these kits work for your individual situation, schedule an appointment.  During individual sessions, we can talk about the purpose of grounding, practice grounding exercises and come up with a plan for you to put together an individualized Grounding Kit to have available and help you cope when you begin to feel like you are reliving or suffering from your traumatic experience.

Relevant Blog Posts

Learning to cope with traumatic memories and re-engage fully in your own life can be difficult. For this reason, Jessica will continue writing blog posts about topics that will provide information about PTSD and common traumatic events.

More Helpful Resources

Some of the latest articles available about trauma from psychcentral.com:

Call Today for PTSD Treatment

Trauma impacts everyone differently.  Sometimes a difficult situation may overwhelm your ability to cope.  You may find yourself having moments where it feels like you are reliving your trauma, thinking about the stressful situation often, experiencing nightmares, feeling on edge or jumpy, over-reacting or constantly worrying. We have experience with Post Traumatic Stress Disorder (PTSD) treatment and helping individuals move forward after rape, sexual assaults, accidents, injuries, violence, natural disasters, traumatic grief or military service. We want to help you find relief from the memories and fears that are holding you back through counseling. We use evidence based techniques such as Prolonged Exposure, CBT or Acceptance and Commitment Therapy. You don’t have to face this journey alone. People do recover and learn to live a meaningful, peaceful life even after unimaginable trauma. Please reach out and let a therapist help you begin counseling right away so you can get back to living.

If you are considering counseling for PTSD, please contact us today for a free consultation to discuss how individual therapy may help you move forward.

Trauma Resource for MU students

University of Missouri students who have been the victim of any sexual violence including rape and sexual assault are encouraged to access the many resources, including a victim advocate, through the RSVP center on campus.

Phone: 573-882-5538
rsvp.missouri.edu



Jessica@AspireCounselingMO.com
(573) 328-2288

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