Jessica Oliver MSW, LCSW 10/25/26 Jessica Oliver MSW, LCSW 10/25/26 What is Your Anger Trying to Tell You? Read More Jessica Oliver MSW, LCSW 10/23/26 Jessica Oliver MSW, LCSW 10/23/26 My Teen Asked for Therapy, But They Seem Fine. Should I Take It Seriously? Read More Jessica Oliver MSW, LCSW 10/21/26 Jessica Oliver MSW, LCSW 10/21/26 I Knew Better and Did It Anyway: What That Moment Means in DBT Read More Jessica Oliver MSW, LCSW 10/20/26 Jessica Oliver MSW, LCSW 10/20/26 What If You Measured Your Mood Before and After Doing Something Fun? Read More Jessica Oliver MSW, LCSW 10/18/26 Jessica Oliver MSW, LCSW 10/18/26 I've Been Pushing Through my Depression for Years. Why Would Therapy Be Different? Read More Jessica Oliver MSW, LCSW 10/16/26 Jessica Oliver MSW, LCSW 10/16/26 What Actually Happens in an Individual DBT Session? Read More Jessica Oliver MSW, LCSW 10/15/26 Jessica Oliver MSW, LCSW 10/15/26 Why Your Teen Told Their Therapist and Not You as the Parent Read More Jessica Oliver MSW, LCSW 10/14/26 Jessica Oliver MSW, LCSW 10/14/26 Why Kids Get a Sticker After the Dentist and Adults Don't Read More Jessica Oliver MSW, LCSW 10/11/26 Jessica Oliver MSW, LCSW 10/11/26 I Did the Thing and Still Felt Nothing: What It Means When Behavioral Activation Doesn't Seem to Work Read More Jessica Oliver MSW, LCSW 10/10/26 Jessica Oliver MSW, LCSW 10/10/26 When Thinking Deeply Becomes a Way to Avoid Your Own Life Read More Jessica Oliver MSW, LCSW 10/9/26 Jessica Oliver MSW, LCSW 10/9/26 Why Do I Feel Lonely in College Even Though I Have Friends? Read More Jessica Oliver MSW, LCSW 10/7/26 Jessica Oliver MSW, LCSW 10/7/26 "Was It My Fault?" What a CPT Therapist Wants You to Know About Self Blame After Sexual Assault Read More Jessica Oliver MSW, LCSW 10/5/26 Jessica Oliver MSW, LCSW 10/5/26 What Behavioral Activation Actually Looks Like in a Therapy Session Read More Jessica Oliver MSW, LCSW 10/4/26 Jessica Oliver MSW, LCSW 10/4/26 Why Your Self-Care Routine Might Not Be Helping Your Depression Read More Jessica Oliver MSW, LCSW 10/2/26 Jessica Oliver MSW, LCSW 10/2/26 How Much Should I Tell My Teen About My Own Therapy? Read More Jessica Oliver MSW, LCSW 10/1/26 Jessica Oliver MSW, LCSW 10/1/26 I’m Already Pushing Through, So Why Am I Still Depressed? Read More Jessica Oliver MSW, LCSW 9/30/26 Jessica Oliver MSW, LCSW 9/30/26 Why Do I Feel Guilty When I'm Not Working? Read More Jessica Oliver MSW, LCSW 9/25/26 Jessica Oliver MSW, LCSW 9/25/26 Should I Go to Therapy If My Teen Is in Therapy? Read More Jessica Oliver MSW, LCSW 9/23/26 Jessica Oliver MSW, LCSW 9/23/26 How Important Is Homework in Therapy, and Why? Read More Jessica Oliver MSW, LCSW 9/20/26 Jessica Oliver MSW, LCSW 9/20/26 What If You Don't Want to Be Eased Into Therapy? Read More Older Posts
Jessica Oliver MSW, LCSW 10/25/26 Jessica Oliver MSW, LCSW 10/25/26 What is Your Anger Trying to Tell You? Read More
Jessica Oliver MSW, LCSW 10/23/26 Jessica Oliver MSW, LCSW 10/23/26 My Teen Asked for Therapy, But They Seem Fine. Should I Take It Seriously? Read More
Jessica Oliver MSW, LCSW 10/21/26 Jessica Oliver MSW, LCSW 10/21/26 I Knew Better and Did It Anyway: What That Moment Means in DBT Read More
Jessica Oliver MSW, LCSW 10/20/26 Jessica Oliver MSW, LCSW 10/20/26 What If You Measured Your Mood Before and After Doing Something Fun? Read More
Jessica Oliver MSW, LCSW 10/18/26 Jessica Oliver MSW, LCSW 10/18/26 I've Been Pushing Through my Depression for Years. Why Would Therapy Be Different? Read More
Jessica Oliver MSW, LCSW 10/16/26 Jessica Oliver MSW, LCSW 10/16/26 What Actually Happens in an Individual DBT Session? Read More
Jessica Oliver MSW, LCSW 10/15/26 Jessica Oliver MSW, LCSW 10/15/26 Why Your Teen Told Their Therapist and Not You as the Parent Read More
Jessica Oliver MSW, LCSW 10/14/26 Jessica Oliver MSW, LCSW 10/14/26 Why Kids Get a Sticker After the Dentist and Adults Don't Read More
Jessica Oliver MSW, LCSW 10/11/26 Jessica Oliver MSW, LCSW 10/11/26 I Did the Thing and Still Felt Nothing: What It Means When Behavioral Activation Doesn't Seem to Work Read More
Jessica Oliver MSW, LCSW 10/10/26 Jessica Oliver MSW, LCSW 10/10/26 When Thinking Deeply Becomes a Way to Avoid Your Own Life Read More
Jessica Oliver MSW, LCSW 10/9/26 Jessica Oliver MSW, LCSW 10/9/26 Why Do I Feel Lonely in College Even Though I Have Friends? Read More
Jessica Oliver MSW, LCSW 10/7/26 Jessica Oliver MSW, LCSW 10/7/26 "Was It My Fault?" What a CPT Therapist Wants You to Know About Self Blame After Sexual Assault Read More
Jessica Oliver MSW, LCSW 10/5/26 Jessica Oliver MSW, LCSW 10/5/26 What Behavioral Activation Actually Looks Like in a Therapy Session Read More
Jessica Oliver MSW, LCSW 10/4/26 Jessica Oliver MSW, LCSW 10/4/26 Why Your Self-Care Routine Might Not Be Helping Your Depression Read More
Jessica Oliver MSW, LCSW 10/2/26 Jessica Oliver MSW, LCSW 10/2/26 How Much Should I Tell My Teen About My Own Therapy? Read More
Jessica Oliver MSW, LCSW 10/1/26 Jessica Oliver MSW, LCSW 10/1/26 I’m Already Pushing Through, So Why Am I Still Depressed? Read More
Jessica Oliver MSW, LCSW 9/30/26 Jessica Oliver MSW, LCSW 9/30/26 Why Do I Feel Guilty When I'm Not Working? Read More
Jessica Oliver MSW, LCSW 9/25/26 Jessica Oliver MSW, LCSW 9/25/26 Should I Go to Therapy If My Teen Is in Therapy? Read More
Jessica Oliver MSW, LCSW 9/23/26 Jessica Oliver MSW, LCSW 9/23/26 How Important Is Homework in Therapy, and Why? Read More
Jessica Oliver MSW, LCSW 9/20/26 Jessica Oliver MSW, LCSW 9/20/26 What If You Don't Want to Be Eased Into Therapy? Read More
