Do you find yourself over worrying about the future? Or things that happened in the past that you have no control over today? You may find yourself worrying about something you said, what others think, or possibly your work to do list. This can lead to a constant feeling of self doubt, and the need to be “perfect” all the time. As a result you may ... Continue Reading
What Does High-Functioning Anxiety Look Like?
Guest Post by Shannon Heers High-strung. Type-A. Intense. Have you heard others use these words to describe you, and felt shame or embarrassment because of it? Maybe you’ve always felt that others don’t fully understand you and the stress you’re always under. And anyways, why are they even bothering you with what they think of you? You ... Continue Reading
Let’s Talk About Racism
Racism is real. Sometimes it's obvious, but often it's more subtle. But it's real. And people of color are hurt by it every single day. It's time to have the conversation. The death of George Floyd was beyond tragic. It was inexcusable and horrifying. It also started a conversation. A very loud conversation about race and how ... Continue Reading
What does anxiety look like for you?
By Guest Author Meigan Fernandez What does anxiety look like for you? Are you overcome with a sense of worry or fear? Do you feel nauseous? Is a part of your body feeling tense, itchy or becoming blotchy? Maybe you overthink your actions in social situations, in turn becoming paranoid about what others are thinking of you and how you view ... Continue Reading
The New Normal Post Coronavirus
By Christi M. Lero, MSW, LCSW, CSW-G These are strange times… We can keep saying it and it will keep being true. We are in some weird times, folks. COVID-19 and its impact has certainly rocked our worlds – rocked theworld! We have made it this far into “the curve” and many news platforms and outlets are talking about plans to phase back into ... Continue Reading
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