what products do you offer?

Individual Therapy, EMDR, DBT, TF-CBT

what is your business address?

302 Campusview Dr Ste 201, Columbia, MO 65201, US

what payments do you accept?

Cash, credit card, health savings account - We are "out of network" with insurance providers but can provide a superbill you can use to try to get reimbursed for part of your expense.

What do you know about my business?

Aspire Counseling offers individual counseling for preteens, teenagers & adults through retirement. Our therapists specialize in trauma therapy, anxiety treatment, Dialectical Behavior Therapy & grief counseling. We are LGBTQ+ affirming and work with clients of diverse gender, sexual orientation, culture, race & life experiences.

Do you accept reservations/appointments?

All counseling & therapy sessions are by appointment only.

How many employees work with your company?

We currently have 7 therapists at Aspire Counseling

What is Unique about your business?

We focus on providing high quality evidence based mental health services, because we believe you deserve counseling services that work so you can live life in a way that feels authentic to who you are as an individual.

What holidays are you opened for?

Each therapist decides their own hours and decides which days they will work. Therefore, while some therapists may see clients some holidays others may choose not to.

What insurance do you accept?

We are out of network for all health insurance plans but can provide a superbill upon request.

Are you taking new patients?

Yes! We have limited openings with some therapists right now. Please call our client care team at 573-328-2288 to find out if we have an opening with a therapist who might be a match for you.

Do you see patients on weekends?

We have very limited openings on weekends.

Is there a unisex restroom?

Unfortunately, there are only "male" and "female" bathrooms in our building. That said, we support you using whichever restroom you are most comfortable using.

Hello! At Aspire Counseling, we believe you deserve counseling that truly works. You can ask about what is unique about our business, our hours, what type of payments we accept, parking and more!

We're happy to answer all of your questions and help you figure out if Aspire Counseling is a good fit for your needs. Please call us at 573-328-2288 with any questions you aren't finding an answer to right away. Otherwise, you can ask our address, if we accept insurance, and other basic questions on here.

I'm sorry, but we haven't programmed an answer for that question. Please call us to get a quick answer.

Don't forget to check out our blog and social media for regular mental health tips and information!

Do you have any Deal/Coupons/Offers available?

We offer a very limited number of sliding scale appointment slots.

Do you have a wheelchair accessible restroom?

Our restroom is considered wheelchair accessible but does not have a push button to make opening the door easier.

Is your establishment kid-friendly?

While our business was originally designed to see kids 10 and older we now see a limited number of younger children, particularly if the main concern is anxiety or trauma.

Is your business pet friendly?

Generally no. However, clients have brought their pets in rare situations when it's relevant to the work being done in counseling sessions. We do have a dog that visits the office about once a week and of course welcome all service animals.

Do you offer free wi-fi?

We do not currently offer wi-fi for visitors.

Grounding Stones: A Coping Skill for Anxiety - Columbia, MO 65201

Grounding: Connect to the Present Moment

Stacks rocks close up in creek. If you’re seeking some grounding techniques for anxiety, then keep reading. At Aspire Counseling, our anxiety therapists understand how to help you find coping techniques that work for your mental health in Columbia, …

Grounding techniques are meant to help you connect to the present moment in a nonjudgmental, realistic way often though helping you feel more connected to the present moment. I recommend clients use grounding techniques to clear their mind of worry and anxiety. It’s great to practice even when your calm so when the moment does come when you feel anxious you can easily focus on your grounding rock or other grounding activity.

When to use a grounding rocks

Truly you can use grounding rocks anytime. In fact, I recommend practicing on a regular basis when you are calm or even happy. However, some of the times when grounding rocks can be especially helpful include:

When you are transitioning between two things (like school and work) and want to let go of the previous activity and refocus on the positive
When you feel really judgmental of yourself and are having a lot of negative self talk
When you notice that you are disassociated or don’t feel connected to reality
When you begin to feel anxious or notice the start of a panic/anxiety attack

How to use a Grounding Rock

First, take a couple of deep breaths to focus your attention. Notice air rushing into fill your lungs and then warm air being released into the air around you. Try to bring the incoming air deep to fill your lungs to the point where your belly begins to rise. Slow your breath perhaps even allowing your exhale to take a little longer than the inhale.

Now, hold the rock you’ve chosen (see below for ideas about choosing a rock) in your hands. Notice the texture of your chosen rock. Feel the temperature where your skin touches it’s surface. Feel the weight of the rock in your hands. Observe the rock closely taking note of any defining features that set this rock apart from all others.

Now take a moment to engage in one of the following experiences depending on your need and the type of rock you are holding.

Picture of rocks and rushing water in a creek. If you’re ready to begin coping with your anxiety, learn how to use a grounding rock for anxiety symptoms. Our anxiety therapist at Aspire Counseling are skilled at teaching your how to center yourself.…

What kind of rock should I use for grounding?

The truth is, any rock will do. The specific rock you choose too use is completely up to you! Some people find this works better when they choose a rock that has special meaning. Here are a few options:

Hold a rock with a word that has special meaning for you. You can either purchase such a rock or make your own. Take a moment to meditate/focus on the word. See this as a gentle reminder and think about what the word means to you. Common words on grounding stones may include healing, happiness, serenity, peace or dream.
Holding a gem or crystal that is meant to hold a specific meaning or aide in something special. Here is an article that details some crystals that are said to specifically aid in grounding. As you hold the gem or crystal, pay attention to it in your hand and also recall the purported benefits of that rock.
Hold a rock you picked up on a special trip or from a place that is meaningful to you. Close your eyes and as you hold the rock let yourself recall the space where you found it. Remember the sights, sounds, smells, sensations and even tastes you may have experienced in the moment when you acquired the rock.
Find a rock outside near where you are right in this moment. Consider how the rock got there. This simple rock you found on the ground right here, right now. Why were you drawn to this particular rock? Is there anything unique about it? Consider the connection of this small rock to the larger area around it and even to the earth. What role does this small rock play? Allow yourself to feel connected for a moment to the earth through holding this tiny rock.

Anxiety Treatment & Counseling in Columbia, MO

Learn even more coping techniques

If you are looking for a safe space where you can look at, acknowledge, and just let yourself experience your strong emotions, I invite you to consider contacting Aspire Counseling today. We are a counseling center in Columbia, MO that welcomes clients from all walks of life. Our expert anxiety therapists take a holistic approach to mental health basing your treatment on your unique situation, your goals moving forward, mindfulness, and specific evidence-based treatments that we’ve been trained to use. Contact us today to start anxiety treatment!

Picture of close-up stacked rocks in zen formation. Learning how to ground yourself from anxiety symptoms can be a huge relief. Learn how grounding techniques with rocks can center you. Or begin anxiety treatment in Columbia, MO for more specialized…

About the Author

Jessica Tappana, LCSW is the founder, director and a therapist at Aspire Counseling in Columbia, MO. She began Aspire Counseling in May 2017 to provide quality, evidence based mental health services to individuals in the Mid Missouri area. She believes in providing counseling that works using effective treatment methods, caring therapists and getting to know each client’s individual needs. Aspire Counseling now has several therapists and serves primarily ages 12 through retirement. Each therapist is trained in at least two evidence based counseling techniques. Jessica values providing clients with a safe space that promotes healing. She only brings on therapists who share her vision of providing counseling by getting to know you as an individual and then providing treatments that work. If you’re interested in beginning your healing journey, you will find a safe and inviting space in our counseling office.