How much of your day is spent on “autopilot” moving from task to task always thinking of what happened earlier or making plans for the future? If you’re like most Americans, your answer is probably the majority of the day. There is another way to approach life. Mindfulness means focusing on the present moment in a nonjudgmental way. By learning to use the power of Mindfulness, you can improve your overall mental health. Our therapists are trained and experienced in Mindfulness and Meditation techniques.  Through counseling, you can learn to incorporate mindfulness into your life and develop a meditation practice that works for you.

Relevant Blog Posts

Articles about Mindfulness & Meditation

Everyday we are learning more about the amazing benefits of Mindfulness and meditation.  When you regularly practice meditation and mindfulness, you will experience both physical and mental health benefits. Some of the latest articles available about mindfulness and meditation from psychcentral.com can be found below:

TED Talks about Mindfulness




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