Benefits of Virtual Therapy

Photo by Sincerely Media on Unsplash downloaded 10/18/23

Virtual therapy, also known as online therapy or teletherapy, involves providing mental health services and support over the internet through video calls, voice calls, or text messaging. This mode of therapy has become increasingly popular, especially during times where in-person meetings are not feasible. Here are some of the benefits of virtual therapy:

Accessibility

Virtual therapy can be accessed from anywhere, making it convenient for individuals who live in remote areas or have limited access to transportation.

Flexibility

Online therapy often allows for more flexible scheduling, making it easier for people with busy or irregular schedules to attend sessions.

Comfort

Being in a familiar environment can make individuals more comfortable and willing to open up during therapy sessions.

Increased Access to Specialists

Online therapy allows individuals to seek specialists who may not be available in their local area. This can be particularly beneficial for individuals seeking therapy for specific issues or disorders. Because our Aspire Counseling therapists specialize in treating PTSD and trauma for individuals of all ages, it’s not uncommon for us to see people throughout the state virtually looking for specialized, online trauma therapy.

Photo by Becca Tapert on Unsplash downloaded 10/18/23

Effective for Various Issues

Research has shown that virtual therapy can be as effective as in-person therapy for a variety of mental health issues, including anxiety and depression.

However, it's important to note that virtual therapy may not be suitable for everyone or for all types of mental health conditions. Some individuals may prefer the face-to-face interaction of in-person therapy, and certain conditions may require more intensive interventions. Moreover, technical issues and lack of access to a stable internet connection can be barriers for some individuals. As with any therapy, it’s important to consider individual preferences and needs when selecting the mode of therapy that is the best fit.

Begin Virtual Therapy in Missouri

If you live in the state of Missouri (or Illinois as we do have a therapist licensed there as well) and are interested in starting virtual therapy, please call Aspire Counseling at 573-328-2288. Our Missouri therapists are able to help with a wide range of mental health concerns for children, teenagers, college students & adults. We are especially known for trauma therapy, anxiety treatment and OCD treatment. We have clinicians who have undergone intensive, specialized training for each of those, though we do have therapists who can work with other mental health concerns as needed too.

Alternatively, if you live in the Blue Springs/Lee’s Summit area of Mid Missouri area, we do have two counseling offices and can see people in person there. But in general, it may be faster for us to work you in and easier for you to regularly attend sessions online and we’re happy to set you up with an online Missouri therapist.

You deserve therapy that will truly help you begin healing. We’re here to offer that and support you on the next steps of your personal growth.