what products do you offer?

Individual Therapy, EMDR, DBT, TF-CBT

what is your business address?

302 Campusview Dr Ste 201, Columbia, MO 65201, US

what payments do you accept?

Cash, credit card, health savings account - We are "out of network" with insurance providers but can provide a superbill you can use to try to get reimbursed for part of your expense.

What do you know about my business?

Aspire Counseling offers individual counseling for preteens, teenagers & adults through retirement. Our therapists specialize in trauma therapy, anxiety treatment, Dialectical Behavior Therapy & grief counseling. We are LGBTQ+ affirming and work with clients of diverse gender, sexual orientation, culture, race & life experiences.

Do you accept reservations/appointments?

All counseling & therapy sessions are by appointment only.

How many employees work with your company?

We currently have 7 therapists at Aspire Counseling

What is Unique about your business?

We focus on providing high quality evidence based mental health services, because we believe you deserve counseling services that work so you can live life in a way that feels authentic to who you are as an individual.

What holidays are you opened for?

Each therapist decides their own hours and decides which days they will work. Therefore, while some therapists may see clients some holidays others may choose not to.

What insurance do you accept?

We are out of network for all health insurance plans but can provide a superbill upon request.

Are you taking new patients?

Yes! We have limited openings with some therapists right now. Please call our client care team at 573-328-2288 to find out if we have an opening with a therapist who might be a match for you.

Do you see patients on weekends?

We have very limited openings on weekends.

Is there a unisex restroom?

Unfortunately, there are only "male" and "female" bathrooms in our building. That said, we support you using whichever restroom you are most comfortable using.

Hello! At Aspire Counseling, we believe you deserve counseling that truly works. You can ask about what is unique about our business, our hours, what type of payments we accept, parking and more!

We're happy to answer all of your questions and help you figure out if Aspire Counseling is a good fit for your needs. Please call us at 573-328-2288 with any questions you aren't finding an answer to right away. Otherwise, you can ask our address, if we accept insurance, and other basic questions on here.

I'm sorry, but we haven't programmed an answer for that question. Please call us to get a quick answer.

Don't forget to check out our blog and social media for regular mental health tips and information!

Do you have any Deal/Coupons/Offers available?

We offer a very limited number of sliding scale appointment slots.

Do you have a wheelchair accessible restroom?

Our restroom is considered wheelchair accessible but does not have a push button to make opening the door easier.

Is your establishment kid-friendly?

While our business was originally designed to see kids 10 and older we now see a limited number of younger children, particularly if the main concern is anxiety or trauma.

Is your business pet friendly?

Generally no. However, clients have brought their pets in rare situations when it's relevant to the work being done in counseling sessions. We do have a dog that visits the office about once a week and of course welcome all service animals.

Do you offer free wi-fi?

We do not currently offer wi-fi for visitors.

Tips for Dealing with Post-Graduation Anxiety

Photo by Dillon Kydd on Unsplash downloaded 7/8/24

Graduating from college is a huge accomplishment. You’ve worked hard, studied countless hours, and now you have your degree. But, what comes next? Many graduates feel anxious about stepping into the “real world”. It’s normal to feel this way. The transition from college to a full-time job can be challenging. In this blog post we’ll share tips for dealing with post-graduation anxiety and help you navigate this new chapter with confidence.

Understanding Post-Graduation Anxiety

After graduation, it’s common to feel a mix of excitement and fear. You’ve been in school for many years, and now you’re entering a new phase of life. This change can bring about several anxieties. The pressure to find a job right away can be overwhelming, as many graduates word about landing a position that matches their degree or field of study. Financial concerns can also add to the stress, with student loans, rent, and other expenses quickly piling up. Figuring out how to manage your finances can be daunting. Additionally, graduating may mean moving to a new city or state, which can be both exciting and challenging as you adjust to a new environment. In college, your days may have been more structured around classes and study time, but after graduation, finding a new routine can be difficult. Social changes also play a significant role; leaving college friends behind and making new friends can be hard, and social anxiety can increase during this transition period.

Tips for Managing Post-Graduation Anxiety

Feeling anxious after graduation is normal, but there are ways to help manage it. Here are some tips to help you navigate this period of change.

Take it One Step at a Time

Don’t feel pressure to have everything figured out right away. Take small steps toward your goals and be patient with yourself. It’s okay to take time to explore different job opportunities and find what truly interests you.

Set Realistic Goals

Set achievable goals for yourself. Whether it’s applying to a certain number of jobs each week or learning a new skill, having clear goals can help you stay focused and motivated.

Be Open to Different Opportunities

It’s okay if your first job isn’t directly related to your degree! Gaining experience in different fields can help you discover what you enjoy and build valuable skills. Every job is a learning opportunity.

Photo by Marissa Grootes on Unsplash downloaded 7/8/24

Create a Budget

Managing your finances can reduce anxiety. Create a budget to track your income and expenses. This will help you feel more in control of your financial situation when you may need to begin paying back student loans after graduation.

Stay Connected

Keep in touch with college friends and family. Having a support system can make the transition easier. Don’t be afraid to reach out and share your feelings with those you trust.

Take Care of Your Mental Health

Photo by Sir Manuel on Unsplash downloaded 7/8/24

It’s important to prioritize your mental health. Exercise regularly, eat well, and get enough sleep. Consider talking to a therapist if you’re feeling overwhelmed. Therapy can provide valuable support and coping strategies.

Transitioning from college to the workforce, or even furthering your education, is a big change, and it’s natural to feel anxious and unsure of the next steps. Remember, it’s ok to take time to find your path and explore different opportunities. By setting realistic goals, establishing a routine, and prioritizing your mental health, you can navigate this new chapter with confidence.

Counseling in Missouri

If you’re struggling with post-graduation anxiety, know that you’re not alone. Aspire Counseling is here to help. Our compassionate therapists understand the challenges of this transition and can provide the support you need. We here at Aspire Counseling pride ourselves on evidence-based practice, and work with those experiencing trauma, OCD, depression, grief, LGBTQ+ issues, and more! Contact us today to schedule a free 30-minute consultation and take the first step toward managing your anxiety and embracing this exciting new chapter in your life!