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Jessica Tappana 2/16/18 Jessica Tappana 2/16/18 5 Strategies to get you through the Winter with a pep in your step! Read More
Jessica Tappana 2/6/18 Jessica Tappana 2/6/18 Feeling Stuck: Negative Emotions and the Chinese Finger Trap Metaphor Read More
Jessica Tappana 2/2/18 Jessica Tappana 2/2/18 2 Techniques to Battle Test Anxiety in High School & College Read More
Jessica Tappana 1/28/18 Jessica Tappana 1/28/18 How To Help A Loved One Suffering From Depression Read More
Jessica Tappana 1/23/18 Jessica Tappana 1/23/18 Tips for Practicing Mindfulness & Meditation Read More
Jessica Tappana 1/21/18 Jessica Tappana 1/21/18 The Beach Ball: Why Not Just Avoid Emotions? Read More
Jessica Tappana 1/17/18 Jessica Tappana 1/17/18 Empowering Teen Girls And Young Women: 6 Ways To Address Sexual Violence With Your Daughter Read More
Jessica Tappana 1/15/18 Jessica Tappana 1/15/18 7 Tips To Help Your Teen Cope With Your Divorce Read More
Jessica Tappana 1/13/18 Jessica Tappana 1/13/18 Two Common Mistakes Parents of Young Adults Make Read More
Jessica Tappana 1/10/18 Jessica Tappana 1/10/18 Sexual Harassment, Sexual Assault & Rape: What’s The Difference? Read More
Jessica Tappana 1/8/18 Jessica Tappana 1/8/18 How do I respond if my teen threatens suicide? Read More
