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Jessica Tappana 7/30/18 Jessica Tappana 7/30/18 Grounding Rocks: A Coping Skill For Anxiety, Stress & Life Read More
Jessica Tappana 7/23/18 Jessica Tappana 7/23/18 4 Questions to ask yourself to help identify your core values Read More
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Jessica Tappana 6/18/18 Jessica Tappana 6/18/18 Three Reasons I Love Eye Movement Desensitization And Reprocessing (EMDR) Read More
Jessica Tappana 6/12/18 Jessica Tappana 6/12/18 5 Signs That You Might Be Struggling With Anxiety Read More
Jessica Tappana 5/21/18 Jessica Tappana 5/21/18 1 Quick Technique for Managing Anxiety: Grounding Read More
