Jessica Tappana 9/19/18 Jessica Tappana 9/19/18 How To Mentally Recover From A Serious Physical Injury Read More Jessica Tappana 9/18/18 Jessica Tappana 9/18/18 5 Signs A College Student Might Be Suffering From PTSD Read More Jessica Tappana 9/17/18 Jessica Tappana 9/17/18 Meditation For Teenagers Who Don’t Want To Meditate: A New Way Of Using Technology To Teach Meditation Read More Jessica Tappana 9/10/18 Jessica Tappana 9/10/18 The Trauma of 9/11 Read More Jessica Tappana 8/28/18 Jessica Tappana 8/28/18 Is Meditation For Me? Read More Jessica Tappana 8/21/18 Jessica Tappana 8/21/18 5 Tips For Making Friends In Midlife Read More Jessica Tappana 8/14/18 Jessica Tappana 8/14/18 How To Help Manage A Loved One’s Anxiety Read More Jessica Tappana 8/9/18 Jessica Tappana 8/9/18 When Will I Start Feeling Better? Grieving For The First Time Read More Jessica Tappana 7/30/18 Jessica Tappana 7/30/18 Grounding Rocks: A Coping Skill For Anxiety, Stress & Life Read More Jessica Tappana 7/23/18 Jessica Tappana 7/23/18 4 Questions to ask yourself to help identify your core values Read More Jessica Tappana 7/18/18 Jessica Tappana 7/18/18 Self Care Post Round Up Read More Jessica Tappana 7/16/18 Jessica Tappana 7/16/18 Self Care: Getting Back To The Basics Read More Jessica Tappana 7/11/18 Jessica Tappana 7/11/18 Daily Accomplishments As Self Care Read More Jessica Tappana 7/9/18 Jessica Tappana 7/9/18 Is Self Care Selfish? Read More Jessica Tappana 7/4/18 Jessica Tappana 7/4/18 10 Self Care Activities That Take 10 Minutes Or Less Read More Jessica Tappana 7/4/18 Jessica Tappana 7/4/18 3 Ways To Use Nature For Emotional Healing Read More Jessica Tappana 7/2/18 Jessica Tappana 7/2/18 Freedom, Independence & Mental Health Read More Jessica Tappana 6/28/18 Jessica Tappana 6/28/18 What Is Self Care? Read More Jessica Tappana 6/28/18 Jessica Tappana 6/28/18 Survivor Vs. Victim: The Power Of Language Read More Jessica Tappana 6/18/18 Jessica Tappana 6/18/18 Three Reasons I Love Eye Movement Desensitization And Reprocessing (EMDR) Read More Newer Posts Older Posts
Jessica Tappana 9/19/18 Jessica Tappana 9/19/18 How To Mentally Recover From A Serious Physical Injury Read More
Jessica Tappana 9/18/18 Jessica Tappana 9/18/18 5 Signs A College Student Might Be Suffering From PTSD Read More
Jessica Tappana 9/17/18 Jessica Tappana 9/17/18 Meditation For Teenagers Who Don’t Want To Meditate: A New Way Of Using Technology To Teach Meditation Read More
Jessica Tappana 8/9/18 Jessica Tappana 8/9/18 When Will I Start Feeling Better? Grieving For The First Time Read More
Jessica Tappana 7/30/18 Jessica Tappana 7/30/18 Grounding Rocks: A Coping Skill For Anxiety, Stress & Life Read More
Jessica Tappana 7/23/18 Jessica Tappana 7/23/18 4 Questions to ask yourself to help identify your core values Read More
Jessica Tappana 7/4/18 Jessica Tappana 7/4/18 10 Self Care Activities That Take 10 Minutes Or Less Read More
Jessica Tappana 6/18/18 Jessica Tappana 6/18/18 Three Reasons I Love Eye Movement Desensitization And Reprocessing (EMDR) Read More