Individual Mental Health Therapy Services

Aspire Counseling therapists specialize in helping adults from college students to working professionals to senior adults in retirement through the state of Missouri live life to the fullest.

As a Columbia, Missouri counseling center, Aspire Counseling values the relationship between the therapist and client. We have mental health counselors who can help you with many different mental health concerns.  When you call our office, Aspire Counseling staff will take time to ask about what you are looking for in a therapist and go the extra mile to match you with just the right person who has a compatible personality as well as the knowledge and training to provide you with high-quality counseling.

What Happens in Counseling Sessions?

When you begin individual or family counseling, your therapist will take the first few sessions to get to know you as an individual and learn about what you are hoping to get from therapy.  The counselor will then use effective counseling techniques based on research and training to will help you achieve your treatment goals. We realize that no two people are the same and your therapist will tailor therapy to meet your unique needs. Whether you are struggling to heal from trauma, depression, or any other issue, our therapists will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things in a different, healthier way. Healing is possible and through our holistic mental health services, you can get unstuck and find a path forward in your life consistent with your personal values and goals.

Aspire Counseling Specialties

Aspire Counseling specializes in treating individuals and families from all over the Mid Missouri area. We help individuals and families who are ready to experience healing related to trauma, grief, depression, anxiety, or extreme stress.  We offer mental health counseling services for teenagers, college students & adults all the way through retirement. Some of our specialty areas include: Traumatic Stress & PTSDHelp for Sexual Assault & Rape SurvivorsCounseling for Grief & LossCounseling for Fear, Anxiety & StressMindfulness for Mental HealthLGBTQ+ Affirming CounselingDialectical Behavior TherapyCounseling for DepressionCounseling for College Students

SCHEDULE AN INTAKE

“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”

-Shannon L. Adler

 
 

Begin Psychotherapy in Missouri

You’re tired of living with the anxiety. Whether you’re able to come see us in person in our Columbia, MO counseling office of you’ll be meeting with our therapists online from somewhere in Missouri, we’re here to help. We do everything we can to make the process of starting counseling as easy as possible. Here’s how to get started:

1.

Reach out to Aspire Counseling

First, you’ll speak to a member of our Client Care team who will ask you a few question about who you are looking for and take the time to match you with a therapist we think will be a great fit.

2.

Meet with a Therapist

Because we know how important it is to find someone you feel comfortable with, all of our therapists offer a free 30 minute consultation where you can ask as many questions as you’d like.

3.

Begin Your Road to Healing

You & your therapist will come up with a plan forward based on your needs, you’re therapist’s experience and the counseling method’s they’re been trained in. Together, you’ll walk this journey so you can start feeling better.

 

The road to healing starts here.