Jessica Tappana 8/14/18 Jessica Tappana 8/14/18 How To Help Manage A Loved One’s Anxiety Read More Jessica Tappana 8/9/18 Jessica Tappana 8/9/18 When Will I Start Feeling Better? Grieving For The First Time Read More Jessica Tappana 7/30/18 Jessica Tappana 7/30/18 Grounding Rocks: A Coping Skill For Anxiety, Stress & Life Read More Jessica Tappana 7/23/18 Jessica Tappana 7/23/18 4 Questions to ask yourself to help identify your core values Read More Jessica Tappana 7/18/18 Jessica Tappana 7/18/18 Self Care Post Round Up Read More Jessica Tappana 7/16/18 Jessica Tappana 7/16/18 Self Care: Getting Back To The Basics Read More Jessica Tappana 7/11/18 Jessica Tappana 7/11/18 Daily Accomplishments As Self Care Read More Jessica Tappana 7/9/18 Jessica Tappana 7/9/18 Is Self Care Selfish? Read More Jessica Tappana 7/4/18 Jessica Tappana 7/4/18 10 Self Care Activities That Take 10 Minutes Or Less Read More Jessica Tappana 7/4/18 Jessica Tappana 7/4/18 3 Ways To Use Nature For Emotional Healing Read More Jessica Tappana 7/2/18 Jessica Tappana 7/2/18 Freedom, Independence & Mental Health Read More Jessica Tappana 6/28/18 Jessica Tappana 6/28/18 What Is Self Care? Read More Jessica Tappana 6/28/18 Jessica Tappana 6/28/18 Survivor Vs. Victim: The Power Of Language Read More Jessica Tappana 6/18/18 Jessica Tappana 6/18/18 Three Reasons I Love Eye Movement Desensitization And Reprocessing (EMDR) Read More Jessica Tappana 6/12/18 Jessica Tappana 6/12/18 5 Signs That You Might Be Struggling With Anxiety Read More Jessica Tappana 6/11/18 Jessica Tappana 6/11/18 Do I Have PTSD? Recognizing The Signs Read More Jessica Tappana 6/6/18 Jessica Tappana 6/6/18 Does Everyone Cry In Counseling? Read More Jessica Tappana 6/4/18 Jessica Tappana 6/4/18 Values & Goals: What’s The Difference? Read More Jessica Tappana 5/28/18 Jessica Tappana 5/28/18 5 Reasons You’re Spending Too Much Money Read More Jessica Tappana 5/21/18 Jessica Tappana 5/21/18 1 Quick Technique for Managing Anxiety: Grounding Read More Newer Posts Older Posts
Jessica Tappana 8/9/18 Jessica Tappana 8/9/18 When Will I Start Feeling Better? Grieving For The First Time Read More
Jessica Tappana 7/30/18 Jessica Tappana 7/30/18 Grounding Rocks: A Coping Skill For Anxiety, Stress & Life Read More
Jessica Tappana 7/23/18 Jessica Tappana 7/23/18 4 Questions to ask yourself to help identify your core values Read More
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Jessica Tappana 6/18/18 Jessica Tappana 6/18/18 Three Reasons I Love Eye Movement Desensitization And Reprocessing (EMDR) Read More
Jessica Tappana 6/12/18 Jessica Tappana 6/12/18 5 Signs That You Might Be Struggling With Anxiety Read More
Jessica Tappana 5/21/18 Jessica Tappana 5/21/18 1 Quick Technique for Managing Anxiety: Grounding Read More
