Taking small steps to heal and recover from body image issues and food stressors is a process. It is not easy and you may need to grieve what you have lost. Learn more about how to make some steps forward in this mini-guide for food and body image.

Finding the right support from a caring and competent therapist matters. Learn about the common struggles our therapists are aware of and see how we can help you. We offer therapy for people of color, Spanish-speaking therapy, and more.