Jasmine Jaquess

About Me

As a counselor in training, I believe that counseling is an important part of whole-body health. When you’re sick you go to a doctor, if a belief is holding you back, you go to a counselor. Therapy isn’t about me sitting here telling you how to fix yourself. It's about providing you a space to be fully yourself and together we will approach your conflicts head-on. Therapy is a place to gain helpful skills and talk through tough issues. It is always helpful to have a secondary objective look from a counselor's perspective to see how your situation could be approached differently. Ultimately, I believe that you’re your own expert. I can suggest a plan for you, and it may not make sense for your life. That is why in time we will get to know each other and collaborate on a plan for you. I am your guide, you’re the teacher. 

At the end of the day, I want you to recognize that change is possible, but it takes time. If you’re willing to put in the work, you will go far. Know that therapy isn’t a place to always feel good, sometimes we may have tough conversations, and I may push you to dig deeper, but know that when you’re able to recognize different perspectives to solve your problems, you will take these skills further into the future.

No Matter Your Identity, I am Here to Support You!

I am here to offer a safe and healthy space for individuals who have felt unseen and marginalized by others. As a BIPOC neurodiverse individual, I wear a lot of hats and I know that can be challenging to navigate amongst the day-to-day struggles. Know that in this space I am here to go wherever you need in order to understand your identity, your roles in life, life transitions, and so much more. If you are having a hard time trying to find a therapist who can connect with you, let’s talk, we may be a great fit!

Counseling Experience

I have a bachelor’s in exercise science and a minor in psychology from Truman State University. I  have always been interested in helping people and holistic wellness. I  believe that physical and nutritional health, while important, is only one part of the puzzle to wellness. I have plenty of life experience to share as a multiracial BIPOC woman. I am adopted, and non-neurotypical. I personally understand the hardships of being a woman of color and navigating a world that prefers neurotypical people. I have experience with anxiety, depression, emotional eating, high achievers, perfectionism, and body image issues as well. I am here to help you find ways to overcome your mental health struggles, as you develop your identity and figure out how to move through various life transitions. I hope you will allow me to take this journey with you. No matter who you are, I am here to help you and hold space for you!

My Approach to Therapy

Therapy is a judgment-free zone, come as you are!

I believe that talk therapy can be very helpful in overcoming many issues and addressing the roots of what you’re dealing with. I take an integrative approach and will individualize treatment to your needs. I will also be working very closely with my supervisor and school as I gain further experience working with clients and treatment planning. Therefore, you will have multiple people making sure you’re getting the best support possible.

Modalities I may use in sessions:

• DBT Informed Therapy

• CBT Informed Therapy

• Exposure Techniques

• Feminist/Multicultural Therapy

• IPT for Disordered Eating and Body Image

• ACT Principles

• Psychodynamics

• Grounding and Mindfulness Exercises

Check Out These Blogs:

• Managing Work Stress and Anxiety

• Understanding and Managing Dating Anxiety

• Mental Health Benefits of Working with a Black Therapist

• A Mini Guide to Managing and Healing from Emotional Eating and Body Image Issues

• Navigating Athletic Identity