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Trauma Therapy & PTSD Treatment
Trauma Therapy Intensive
EMDR
Counseling for Survivors of Sexual Assault
Trauma Therapy for Children & Teens
PTSD Course
Now Hiring
Our Team
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Adam White
Grant Glabe
Ashley Elder
Casey Jackson
Alison Ballou
Katherine Ottofy
Mikayla Wichern
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Jessica Tappana
Locations
Columbia
Lee's Summit
Blog
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Begin Counseling
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Online Therapy
Folder: Trauma Therapy
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Trauma Therapy & PTSD Treatment
Trauma Therapy Intensive
EMDR
Counseling for Survivors of Sexual Assault
Trauma Therapy for Children & Teens
PTSD Course
Now Hiring
Folder: Our Team
Back
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Grant Glabe
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Casey Jackson
Alison Ballou
Katherine Ottofy
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How Long Does IFS Take to Work?
Client Care Team Aspire Counseling 5/9/25 Client Care Team Aspire Counseling 5/9/25

How Long Does IFS Take to Work?

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The Power of Therapeutic Rapport: Why Feeling Comfortable in Therapy Matters
Client Care Team Aspire Counseling 5/8/25 Client Care Team Aspire Counseling 5/8/25

The Power of Therapeutic Rapport: Why Feeling Comfortable in Therapy Matters

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Can IFS Help with PTSD? What a Recent Study Tells Us
Client Care Team Aspire Counseling 5/7/25 Client Care Team Aspire Counseling 5/7/25

Can IFS Help with PTSD? What a Recent Study Tells Us

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How to Find an IFS Therapist in Missouri
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How to Find an IFS Therapist in Missouri

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When Grief Hits Hard: Support for Missouri Teens Coping with Traumatic Loss
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When Grief Hits Hard: Support for Missouri Teens Coping with Traumatic Loss

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Starting Teen Counseling in Missouri: Answers to the Questions Teens and Parents Ask Most
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Starting Teen Counseling in Missouri: Answers to the Questions Teens and Parents Ask Most

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How Do I Know If I Need Therapy?
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How Do I Know If I Need Therapy?

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How Can Therapy Help with Anxiety?
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How Can Therapy Help with Anxiety?

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What Should I Expect in My First Counseling Session?
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What Should I Expect in My First Counseling Session?

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Overthinking Everything? How Anxiety Distorts Your Thoughts
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Overthinking Everything? How Anxiety Distorts Your Thoughts

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What Is Polyvagal Theory? A Simple Guide to Understanding Your Nervous System
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What Is Polyvagal Theory? A Simple Guide to Understanding Your Nervous System

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How to Find Trauma Therapy in Missouri: A Therapist’s Guide to Getting the Right Support
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How to Find Trauma Therapy in Missouri: A Therapist’s Guide to Getting the Right Support

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Finding Your Path: The Power of Values-Driven Action
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Finding Your Path: The Power of Values-Driven Action

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Overthinking Everything? How Anxiety Distorts Your Thoughts & How an Anxiety Therapist Can Help
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Overthinking Everything? How Anxiety Distorts Your Thoughts & How an Anxiety Therapist Can Help

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Your Ultimate Guide to Navigating Finals Week: Tips for College Students
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Your Ultimate Guide to Navigating Finals Week: Tips for College Students

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How Exposure Therapy Can Help You Overcome Specific Phobias
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How Exposure Therapy Can Help You Overcome Specific Phobias

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Counseling Services for Grief: Finding Support in Difficult Times
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Counseling Services for Grief: Finding Support in Difficult Times

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3 Powerful DBT Skills to Help Overwhelmed Teens
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3 Powerful DBT Skills to Help Overwhelmed Teens

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Unhealthy Ways Grief Can Manifest When Avoided
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Unhealthy Ways Grief Can Manifest When Avoided

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Counseling for Seniors and Those Nearing Retirement: Supporting Mental Health in Later Life
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Counseling for Seniors and Those Nearing Retirement: Supporting Mental Health in Later Life

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Aspire to Cope. Aspire to Heal. Aspire to Grow.

Lee’s Summit Office

459 SW Ward St

Lee’s Summit, MO 64081

Columbia, MO Office

302 Campusview Dr; Suite 201

Columbia, MO 65201

Call us at 573-328-2288 ext. 1 or Email us Today

We have counseling offices in Columbia, MO & Lee’s Summit, MO but are able to see clients anywhere in the state via online therapy in Missouri.

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