Jessica Tappana 1/9/26 Jessica Tappana 1/9/26 January 1st is Just a Day: Why You Can Start Over Anytime Read More Jessica Tappana 1/8/26 Jessica Tappana 1/8/26 Why is Therapy so expensive? Read More Jessica Tappana 1/7/26 Jessica Tappana 1/7/26 Behavioral Activation for Depression: Why Doing Something (When You Want to Do Nothing) Actually Works Read More Jessica Tappana 1/6/26 Jessica Tappana 1/6/26 7 Daily Habits That Help Fight Depression (And When You Still Need More Help) Read More Jessica Tappana 1/5/26 Jessica Tappana 1/5/26 Why People-Pleasing Feels So Hard to Stop Read More Jessica Tappana 1/4/26 Jessica Tappana 1/4/26 Why Does Going Back to Work After the Holidays Feel So Hard? Read More Jessica Tappana 1/3/26 Jessica Tappana 1/3/26 Depression Counseling in Lee's Summit: What to Know Before Starting Therapy Read More Jessica Tappana 1/2/26 Jessica Tappana 1/2/26 Perfectionism Isn't a Personality Trait—It's a Protection Read More Jessica Tappana 1/1/26 Jessica Tappana 1/1/26 Grief & New Beginnings: When New Year’s Feels Heavy Instead of Hopeful Read More Jessica Tappana 12/31/25 Jessica Tappana 12/31/25 Social Anxiety and New Year's Eve: How to Handle the Pressure to Celebrate Read More Jessica Tappana 12/30/25 Jessica Tappana 12/30/25 Why Do I Feel Like a Fraud Even Though I'm Successful? Understanding Imposter Syndrome in High Achievers Read More Jessica Tappana 12/29/25 Jessica Tappana 12/29/25 Why Can't I Stop Overthinking? (And What Actually Helps) Read More Jessica Tappana 12/28/25 Jessica Tappana 12/28/25 Why Do I Keep Falling Into the Same Negative Patterns? Read More Jessica Tappana 12/27/25 Jessica Tappana 12/27/25 Is It Anxiety, Depression, or Both? (And Does It Even Matter?) Read More Jessica Tappana 12/26/25 Jessica Tappana 12/26/25 Is This Burnout or Something Deeper? How to Tell When Rest Isn't Enough Read More Client Care Team Aspire Counseling 12/23/25 Client Care Team Aspire Counseling 12/23/25 The Evolution of Anxiety Read More Jessica Tappana 12/22/25 Jessica Tappana 12/22/25 I Know What’s Wrong with Me-So Why Can’t I Change? Read More Jessica Tappana 12/21/25 Jessica Tappana 12/21/25 What Happens When You Start Connecting the Dots in Therapy? Read More Jessica Tappana 12/20/25 Jessica Tappana 12/20/25 The Exhausting Work of Keeping It All Together Read More Jessica Tappana 12/19/25 Jessica Tappana 12/19/25 Why the Holidays Feel Hard (& How to Actually Enjoy Them) Read More Older Posts
Jessica Tappana 1/9/26 Jessica Tappana 1/9/26 January 1st is Just a Day: Why You Can Start Over Anytime Read More
Jessica Tappana 1/7/26 Jessica Tappana 1/7/26 Behavioral Activation for Depression: Why Doing Something (When You Want to Do Nothing) Actually Works Read More
Jessica Tappana 1/6/26 Jessica Tappana 1/6/26 7 Daily Habits That Help Fight Depression (And When You Still Need More Help) Read More
Jessica Tappana 1/4/26 Jessica Tappana 1/4/26 Why Does Going Back to Work After the Holidays Feel So Hard? Read More
Jessica Tappana 1/3/26 Jessica Tappana 1/3/26 Depression Counseling in Lee's Summit: What to Know Before Starting Therapy Read More
Jessica Tappana 1/2/26 Jessica Tappana 1/2/26 Perfectionism Isn't a Personality Trait—It's a Protection Read More
Jessica Tappana 1/1/26 Jessica Tappana 1/1/26 Grief & New Beginnings: When New Year’s Feels Heavy Instead of Hopeful Read More
Jessica Tappana 12/31/25 Jessica Tappana 12/31/25 Social Anxiety and New Year's Eve: How to Handle the Pressure to Celebrate Read More
Jessica Tappana 12/30/25 Jessica Tappana 12/30/25 Why Do I Feel Like a Fraud Even Though I'm Successful? Understanding Imposter Syndrome in High Achievers Read More
Jessica Tappana 12/29/25 Jessica Tappana 12/29/25 Why Can't I Stop Overthinking? (And What Actually Helps) Read More
Jessica Tappana 12/28/25 Jessica Tappana 12/28/25 Why Do I Keep Falling Into the Same Negative Patterns? Read More
Jessica Tappana 12/27/25 Jessica Tappana 12/27/25 Is It Anxiety, Depression, or Both? (And Does It Even Matter?) Read More
Jessica Tappana 12/26/25 Jessica Tappana 12/26/25 Is This Burnout or Something Deeper? How to Tell When Rest Isn't Enough Read More
Client Care Team Aspire Counseling 12/23/25 Client Care Team Aspire Counseling 12/23/25 The Evolution of Anxiety Read More
Jessica Tappana 12/22/25 Jessica Tappana 12/22/25 I Know What’s Wrong with Me-So Why Can’t I Change? Read More
Jessica Tappana 12/21/25 Jessica Tappana 12/21/25 What Happens When You Start Connecting the Dots in Therapy? Read More
Jessica Tappana 12/20/25 Jessica Tappana 12/20/25 The Exhausting Work of Keeping It All Together Read More
Jessica Tappana 12/19/25 Jessica Tappana 12/19/25 Why the Holidays Feel Hard (& How to Actually Enjoy Them) Read More
