Jessica Tappana 10/16/25 Jessica Tappana 10/16/25 3 Signs Your Perfectionism Is Hurting Your Career in Columbia, MO Read More Jessica Tappana 10/15/25 Jessica Tappana 10/15/25 ACT for High Achievers: Why Perfectionism Keeps You Stuck (And How to Break Free) Read More Jessica Tappana 10/13/25 Jessica Tappana 10/13/25 3 Everyday Practices to Build Psychological Flexibility with ACT Read More Jessica Tappana 10/12/25 Jessica Tappana 10/12/25 What is Psychological Flexibility? A Guide for Teens and Young Adults Read More Jessica Tappana 10/11/25 Jessica Tappana 10/11/25 Can Trauma Still Affect Your Performance—Even If You Don’t “Feel” Traumatized? Read More Jessica Tappana 10/10/25 Jessica Tappana 10/10/25 How to Tell if Perfectionism Is Trauma-Related Read More Jessica Tappana 10/9/25 Jessica Tappana 10/9/25 ACT Therapy in Columbia, MO: How Acceptance and Commitment Therapy Helps Teens and Young Adults Read More Jessica Tappana 10/8/25 Jessica Tappana 10/8/25 Can I go to Therapy if I’m Religious: A Missouri Therapists Discusses the relationship between Faith, Religion & Mental Health Support Read More Jessica Tappana 10/7/25 Jessica Tappana 10/7/25 Signs You Should Make the Switch to a Professional Therapist Read More Jessica Tappana 10/5/25 Jessica Tappana 10/5/25 Social Anxiety at Work: When Fear of Judgment Impacts Your Career Read More Jessica Tappana 10/3/25 Jessica Tappana 10/3/25 When Pain Won't Stop and Neither Will the Sadness: Understanding Chronic Pain and Depression Read More Jessica Tappana 10/1/25 Jessica Tappana 10/1/25 Understanding Fear: When Protection Becomes Prison Read More Client Care Team Aspire Counseling 9/30/25 Client Care Team Aspire Counseling 9/30/25 Homesickness Isn't Just Missing Mom's Cooking: What to Do When College Feels Overwhelming Read More Jessica Tappana 9/28/25 Jessica Tappana 9/28/25 Do Therapists Have Favorite Clients? An Honest Answer from a Missouri Therapist Read More Jessica Tappana 9/27/25 Jessica Tappana 9/27/25 Why Do So Many High-Achievers Feel Stuck Even When They “Should” Have It All? Read More Jessica Tappana 9/26/25 Jessica Tappana 9/26/25 The Youth & Young Adult Mental Health Crisis: What it Means & How We Can Help Read More Client Care Team Aspire Counseling 9/25/25 Client Care Team Aspire Counseling 9/25/25 Supporting Teen Mental Health in Lee’s Summit: Local Activities Beyond the Therapy Office Read More Jessica Tappana 9/23/25 Jessica Tappana 9/23/25 3 Everyday Practices for High-Achieving Professionals to Build Psychological Flexibility with ACT Read More Jessica Tappana 9/21/25 Jessica Tappana 9/21/25 When Pain and Emotion Collide: How Chronic Pain Affects Mood, Sleep, and Mental Health Read More Client Care Team Aspire Counseling 9/19/25 Client Care Team Aspire Counseling 9/19/25 The Part of You That Won't Let You Rest (And Why It's Trying to Help) Read More Older Posts
Jessica Tappana 10/16/25 Jessica Tappana 10/16/25 3 Signs Your Perfectionism Is Hurting Your Career in Columbia, MO Read More
Jessica Tappana 10/15/25 Jessica Tappana 10/15/25 ACT for High Achievers: Why Perfectionism Keeps You Stuck (And How to Break Free) Read More
Jessica Tappana 10/13/25 Jessica Tappana 10/13/25 3 Everyday Practices to Build Psychological Flexibility with ACT Read More
Jessica Tappana 10/12/25 Jessica Tappana 10/12/25 What is Psychological Flexibility? A Guide for Teens and Young Adults Read More
Jessica Tappana 10/11/25 Jessica Tappana 10/11/25 Can Trauma Still Affect Your Performance—Even If You Don’t “Feel” Traumatized? Read More
Jessica Tappana 10/10/25 Jessica Tappana 10/10/25 How to Tell if Perfectionism Is Trauma-Related Read More
Jessica Tappana 10/9/25 Jessica Tappana 10/9/25 ACT Therapy in Columbia, MO: How Acceptance and Commitment Therapy Helps Teens and Young Adults Read More
Jessica Tappana 10/8/25 Jessica Tappana 10/8/25 Can I go to Therapy if I’m Religious: A Missouri Therapists Discusses the relationship between Faith, Religion & Mental Health Support Read More
Jessica Tappana 10/7/25 Jessica Tappana 10/7/25 Signs You Should Make the Switch to a Professional Therapist Read More
Jessica Tappana 10/5/25 Jessica Tappana 10/5/25 Social Anxiety at Work: When Fear of Judgment Impacts Your Career Read More
Jessica Tappana 10/3/25 Jessica Tappana 10/3/25 When Pain Won't Stop and Neither Will the Sadness: Understanding Chronic Pain and Depression Read More
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Jessica Tappana 9/28/25 Jessica Tappana 9/28/25 Do Therapists Have Favorite Clients? An Honest Answer from a Missouri Therapist Read More
Jessica Tappana 9/27/25 Jessica Tappana 9/27/25 Why Do So Many High-Achievers Feel Stuck Even When They “Should” Have It All? Read More
Jessica Tappana 9/26/25 Jessica Tappana 9/26/25 The Youth & Young Adult Mental Health Crisis: What it Means & How We Can Help Read More
Client Care Team Aspire Counseling 9/25/25 Client Care Team Aspire Counseling 9/25/25 Supporting Teen Mental Health in Lee’s Summit: Local Activities Beyond the Therapy Office Read More
Jessica Tappana 9/23/25 Jessica Tappana 9/23/25 3 Everyday Practices for High-Achieving Professionals to Build Psychological Flexibility with ACT Read More
Jessica Tappana 9/21/25 Jessica Tappana 9/21/25 When Pain and Emotion Collide: How Chronic Pain Affects Mood, Sleep, and Mental Health Read More
Client Care Team Aspire Counseling 9/19/25 Client Care Team Aspire Counseling 9/19/25 The Part of You That Won't Let You Rest (And Why It's Trying to Help) Read More
