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Aspire Counseling
Home
Counseling Services
Internal Family Systems
OCD Treatment
Anxiety Treatment
LGBTQIA Affirming Counseling
Teen Counseling
College Students
Child Counseling
Life Transitions & Change
Online Therapy
Trauma Therapy
Trauma Therapy & PTSD Treatment
Trauma Therapy Intensive
EMDR
Counseling for Survivors of Sexual Assault
Trauma Therapy for Children & Teens
PTSD Course
Now Hiring
Our Team
Our Counselors & Staff
Adam White
Grant Glabe
Ashley Elder
Casey Jackson
Alison Ballou
Katherine Ottofy
Mikayla Wichern
Kristi Sveum
Jessica Tappana
Quick Therapist Connector
Locations
Columbia
Lee's Summit
Blog
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Begin Counseling
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Folder: Trauma Therapy
Back
Trauma Therapy & PTSD Treatment
Trauma Therapy Intensive
EMDR
Counseling for Survivors of Sexual Assault
Trauma Therapy for Children & Teens
PTSD Course
Now Hiring
Folder: Our Team
Back
Our Counselors & Staff
Adam White
Grant Glabe
Ashley Elder
Casey Jackson
Alison Ballou
Katherine Ottofy
Mikayla Wichern
Kristi Sveum
Jessica Tappana
Quick Therapist Connector
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Feeling Stuck: Negative Emotions and the Chinese Finger Trap Metaphor
Jessica Tappana 2/6/18 Jessica Tappana 2/6/18

Feeling Stuck: Negative Emotions and the Chinese Finger Trap Metaphor

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Do You Suffer from Anxiety? Yoga Can Help!
Jessica Tappana 2/5/18 Jessica Tappana 2/5/18

Do You Suffer from Anxiety? Yoga Can Help!

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2 Techniques to Battle Test Anxiety in High School & College
Jessica Tappana 2/2/18 Jessica Tappana 2/2/18

2 Techniques to Battle Test Anxiety in High School & College

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Wise Mind: Balancing Emotion and Reason
Jessica Tappana 1/31/18 Jessica Tappana 1/31/18

Wise Mind: Balancing Emotion and Reason

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How To Heal After A Loss
Jessica Tappana 1/30/18 Jessica Tappana 1/30/18

How To Heal After A Loss

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How To Help A Loved One Suffering From Depression
Jessica Tappana 1/28/18 Jessica Tappana 1/28/18

How To Help A Loved One Suffering From Depression

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How to Help Your Child Grieve
Jessica Tappana 1/25/18 Jessica Tappana 1/25/18

How to Help Your Child Grieve

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Tips for Practicing Mindfulness & Meditation
Jessica Tappana 1/23/18 Jessica Tappana 1/23/18

Tips for Practicing Mindfulness & Meditation

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The Beach Ball: Why Not Just Avoid Emotions?
Jessica Tappana 1/21/18 Jessica Tappana 1/21/18

The Beach Ball: Why Not Just Avoid Emotions?

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Coping With A Loved One’s Serious Illness
Jessica Tappana 1/19/18 Jessica Tappana 1/19/18

Coping With A Loved One’s Serious Illness

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Empowering Teen Girls And Young Women: 6 Ways To Address Sexual Violence With Your Daughter
Jessica Tappana 1/17/18 Jessica Tappana 1/17/18

Empowering Teen Girls And Young Women: 6 Ways To Address Sexual Violence With Your Daughter

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7 Tips To Help Your Teen Cope With Your Divorce
Jessica Tappana 1/15/18 Jessica Tappana 1/15/18

7 Tips To Help Your Teen Cope With Your Divorce

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Two Common Mistakes Parents of Young Adults Make
Jessica Tappana 1/13/18 Jessica Tappana 1/13/18

Two Common Mistakes Parents of Young Adults Make

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Sexual Harassment, Sexual Assault & Rape: What’s The Difference?
Jessica Tappana 1/10/18 Jessica Tappana 1/10/18

Sexual Harassment, Sexual Assault & Rape: What’s The Difference?

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How do I respond if my teen threatens suicide?
Jessica Tappana 1/8/18 Jessica Tappana 1/8/18

How do I respond if my teen threatens suicide?

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Communicating Effectively with Your Roommate
Jessica Tappana 1/6/18 Jessica Tappana 1/6/18

Communicating Effectively with Your Roommate

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Set Yourself Up For Success: The Importance of Goal Setting to Improve Self Esteem
Jessica Tappana 1/4/18 Jessica Tappana 1/4/18

Set Yourself Up For Success: The Importance of Goal Setting to Improve Self Esteem

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Radical Acceptance
Jessica Tappana 12/26/17 Jessica Tappana 12/26/17

Radical Acceptance

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Yoga for Anxiety
Jessica Tappana 12/20/17 Jessica Tappana 12/20/17

Yoga for Anxiety

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How to Talk About Gender Identity With Your Child
Jessica Tappana 12/20/17 Jessica Tappana 12/20/17

How to Talk About Gender Identity With Your Child

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Aspire to Cope. Aspire to Heal. Aspire to Grow.

Lee’s Summit Office

459 SW Ward St

Lee’s Summit, MO 64081

Columbia, MO Office

302 Campusview Dr; Suite 201

Columbia, MO 65201

Call us at 573-328-2288 ext. 1 or Email us Today

We have counseling offices in Columbia, MO & Lee’s Summit, MO but are able to see clients anywhere in the state via online therapy in Missouri.

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