Taking small steps to heal and recover from body image issues and food stressors is a process. It is not easy and you may need to grieve what you have lost. Learn more about how to make some steps forward in this mini-guide for food and body image.

Finding the right support from a caring and competent therapist matters. Learn about the common struggles our therapists are aware of and see how we can help you. We offer therapy for people of color, Spanish-speaking therapy, and more.

Dental anxiety can be debilitating for many. With dental anxiety it can be incredibly difficult to want to go to the dentist, and when you do go, there is a lot of catching up, causing even more anxiety. We have some steps and tips here that can help with dental anxiety, and give techniques that can be applied with other anxieties.