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Home
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Internal Family Systems
OCD Treatment
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Teen Counseling
College Students
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Life Transitions & Change
Online Therapy
Trauma Therapy
Trauma Therapy & PTSD Treatment
Trauma Therapy Intensive
EMDR
Counseling for Survivors of Sexual Assault
Trauma Therapy for Children & Teens
PTSD Course
Now Hiring
Our Team
Our Counselors & Staff
Adam White
Grant Glabe
Ashley Elder
Casey Jackson
Alison Ballou
Katherine Ottofy
Mikayla Wichern
Kristi Sveum
Jessica Tappana
Locations
Columbia
Lee's Summit
Blog
Events
Begin Counseling
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Online Therapy
Folder: Trauma Therapy
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Trauma Therapy & PTSD Treatment
Trauma Therapy Intensive
EMDR
Counseling for Survivors of Sexual Assault
Trauma Therapy for Children & Teens
PTSD Course
Now Hiring
Folder: Our Team
Back
Our Counselors & Staff
Adam White
Grant Glabe
Ashley Elder
Casey Jackson
Alison Ballou
Katherine Ottofy
Mikayla Wichern
Kristi Sveum
Jessica Tappana
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Faith and Mental Health: Integrating Faith Into Counseling
Client Care Team Aspire Counseling 4/26/22 Client Care Team Aspire Counseling 4/26/22

Faith and Mental Health: Integrating Faith Into Counseling

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Mental health Tips for Introverts
Jessica Tappana 4/21/22 Jessica Tappana 4/21/22

Mental health Tips for Introverts

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How to Practice Self-Care When You’re Busy: Tips for Professional Women
Client Care Team Aspire Counseling 4/18/22 Client Care Team Aspire Counseling 4/18/22

How to Practice Self-Care When You’re Busy: Tips for Professional Women

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The Butterfly Hug: Resourcing & Bilateral Stimulation in EMDR
Client Care Team Aspire Counseling 4/14/22 Client Care Team Aspire Counseling 4/14/22

The Butterfly Hug: Resourcing & Bilateral Stimulation in EMDR

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Emotional Healing as an Adult After Feeling Unloved as a Child
Client Care Team Aspire Counseling 4/12/22 Client Care Team Aspire Counseling 4/12/22

Emotional Healing as an Adult After Feeling Unloved as a Child

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Self Imposed Guilt and Perfectionism: When Being Hard on Yourself Goes Too Far
Jessica Tappana 4/10/22 Jessica Tappana 4/10/22

Self Imposed Guilt and Perfectionism: When Being Hard on Yourself Goes Too Far

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Relax, You’re Not Broken, Just Human
Client Care Team Aspire Counseling 4/7/22 Client Care Team Aspire Counseling 4/7/22

Relax, You’re Not Broken, Just Human

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Obsessive Compulsive Disorder: An Introduction
Client Care Team Aspire Counseling 4/5/22 Client Care Team Aspire Counseling 4/5/22

Obsessive Compulsive Disorder: An Introduction

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12 Tips for Parents of Teenagers with Mental Health Concerns
Jessica Tappana 3/29/22 Jessica Tappana 3/29/22

12 Tips for Parents of Teenagers with Mental Health Concerns

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Differences Between EMDR and Traditional Talk Therapy: A Closer Look
Jessica Tappana 3/22/22 Jessica Tappana 3/22/22

Differences Between EMDR and Traditional Talk Therapy: A Closer Look

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Parenting a Teenager with Mental Health Concerns: The Stress & Struggle
Jessica Tappana 3/8/22 Jessica Tappana 3/8/22

Parenting a Teenager with Mental Health Concerns: The Stress & Struggle

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Quick Ways to Prioritize Your Mental Health as a Parent
Jessica Tappana 2/7/22 Jessica Tappana 2/7/22

Quick Ways to Prioritize Your Mental Health as a Parent

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Mom's Mental Health Matters
Jessica Tappana 1/31/22 Jessica Tappana 1/31/22

Mom's Mental Health Matters

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R.I.P. Work-Life Balance
Client Care Team Aspire Counseling 1/25/22 Client Care Team Aspire Counseling 1/25/22

R.I.P. Work-Life Balance

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8 Tips for Coping with the Stress of Caring for a Loved One
Jessica Tappana 1/18/22 Jessica Tappana 1/18/22

8 Tips for Coping with the Stress of Caring for a Loved One

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6 Ways to Practice Validating Yourself: Acknowledging Your Emotions
Jessica Tappana 1/6/22 Jessica Tappana 1/6/22

6 Ways to Practice Validating Yourself: Acknowledging Your Emotions

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What I wish my clients knew
Jessica Tappana 1/3/22 Jessica Tappana 1/3/22

What I wish my clients knew

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6 Strategies for Supporting High Achieving Teenagers
Jessica Tappana 12/14/21 Jessica Tappana 12/14/21

6 Strategies for Supporting High Achieving Teenagers

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The Relationship Between Trauma and Drug and Alcohol Addiction
Client Care Team Aspire Counseling 12/10/21 Client Care Team Aspire Counseling 12/10/21

The Relationship Between Trauma and Drug and Alcohol Addiction

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End of Semester Stress & Depression
Simplified SEO Consulting 12/7/21 Simplified SEO Consulting 12/7/21

End of Semester Stress & Depression

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Aspire to Cope. Aspire to Heal. Aspire to Grow.

Lee’s Summit Office

459 SW Ward St

Lee’s Summit, MO 64081

Columbia, MO Office

302 Campusview Dr; Suite 201

Columbia, MO 65201

Call us at 573-328-2288 ext. 1 or Email us Today

We have counseling offices in Columbia, MO & Lee’s Summit, MO but are able to see clients anywhere in the state via online therapy in Missouri.

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