Jessica Tappana 10/11/25 Jessica Tappana 10/11/25 Can Trauma Still Affect Your Performance—Even If You Don’t “Feel” Traumatized? Read More Jessica Tappana 10/10/25 Jessica Tappana 10/10/25 How to Tell if Perfectionism Is Trauma-Related Read More Jessica Tappana 10/9/25 Jessica Tappana 10/9/25 ACT Therapy in Columbia, MO: How Acceptance and Commitment Therapy Helps Teens and Young Adults Read More Jessica Tappana 10/9/25 Jessica Tappana 10/9/25 What Should My Therapist Actually Be Doing in Counseling Sessions? Read More Jessica Tappana 10/8/25 Jessica Tappana 10/8/25 Can I go to Therapy if I’m Religious: A Missouri Therapists Discusses the relationship between Faith, Religion & Mental Health Support Read More Jessica Tappana 10/7/25 Jessica Tappana 10/7/25 Signs You Should Make the Switch to a Professional Therapist Read More Jessica Tappana 10/6/25 Jessica Tappana 10/6/25 “My Parents Are Making Me Go to Therapy”: What to Actually Expect (and Why It Might Actually Be Useful) Read More Jessica Tappana 10/5/25 Jessica Tappana 10/5/25 Social Anxiety at Work: When Fear of Judgment Impacts Your Career Read More Jessica Tappana 10/3/25 Jessica Tappana 10/3/25 When Pain Won't Stop and Neither Will the Sadness: Understanding Chronic Pain and Depression Read More Jessica Tappana 10/1/25 Jessica Tappana 10/1/25 Understanding Fear: When Protection Becomes Prison Read More Client Care Team Aspire Counseling 9/30/25 Client Care Team Aspire Counseling 9/30/25 Homesickness Isn't Just Missing Mom's Cooking: What to Do When College Feels Overwhelming Read More Jessica Tappana 9/28/25 Jessica Tappana 9/28/25 Do Therapists Have Favorite Clients? An Honest Answer from a Missouri Therapist Read More Jessica Tappana 9/27/25 Jessica Tappana 9/27/25 Why Do So Many High-Achievers Feel Stuck Even When They “Should” Have It All? Read More Jessica Tappana 9/26/25 Jessica Tappana 9/26/25 The Youth & Young Adult Mental Health Crisis: What it Means & How We Can Help Read More Client Care Team Aspire Counseling 9/25/25 Client Care Team Aspire Counseling 9/25/25 Supporting Teen Mental Health in Lee’s Summit: Local Activities Beyond the Therapy Office Read More Jessica Tappana 9/23/25 Jessica Tappana 9/23/25 3 Everyday Practices for High-Achieving Professionals to Build Psychological Flexibility with ACT Read More Jessica Tappana 9/21/25 Jessica Tappana 9/21/25 When Pain and Emotion Collide: How Chronic Pain Affects Mood, Sleep, and Mental Health Read More Client Care Team Aspire Counseling 9/19/25 Client Care Team Aspire Counseling 9/19/25 The Part of You That Won't Let You Rest (And Why It's Trying to Help) Read More Jessica Tappana 9/18/25 Jessica Tappana 9/18/25 How to Help Your Anxious or Traumatized Child: Strategies That Work (& What to Avoid) Read More Jessica Tappana 9/18/25 Jessica Tappana 9/18/25 Why Your Therapy Environment Matters: Creating Safe Spaces for Anxiety and Trauma Healing Read More Newer Posts Older Posts
Jessica Tappana 10/11/25 Jessica Tappana 10/11/25 Can Trauma Still Affect Your Performance—Even If You Don’t “Feel” Traumatized? Read More
Jessica Tappana 10/10/25 Jessica Tappana 10/10/25 How to Tell if Perfectionism Is Trauma-Related Read More
Jessica Tappana 10/9/25 Jessica Tappana 10/9/25 ACT Therapy in Columbia, MO: How Acceptance and Commitment Therapy Helps Teens and Young Adults Read More
Jessica Tappana 10/9/25 Jessica Tappana 10/9/25 What Should My Therapist Actually Be Doing in Counseling Sessions? Read More
Jessica Tappana 10/8/25 Jessica Tappana 10/8/25 Can I go to Therapy if I’m Religious: A Missouri Therapists Discusses the relationship between Faith, Religion & Mental Health Support Read More
Jessica Tappana 10/7/25 Jessica Tappana 10/7/25 Signs You Should Make the Switch to a Professional Therapist Read More
Jessica Tappana 10/6/25 Jessica Tappana 10/6/25 “My Parents Are Making Me Go to Therapy”: What to Actually Expect (and Why It Might Actually Be Useful) Read More
Jessica Tappana 10/5/25 Jessica Tappana 10/5/25 Social Anxiety at Work: When Fear of Judgment Impacts Your Career Read More
Jessica Tappana 10/3/25 Jessica Tappana 10/3/25 When Pain Won't Stop and Neither Will the Sadness: Understanding Chronic Pain and Depression Read More
Jessica Tappana 10/1/25 Jessica Tappana 10/1/25 Understanding Fear: When Protection Becomes Prison Read More
Client Care Team Aspire Counseling 9/30/25 Client Care Team Aspire Counseling 9/30/25 Homesickness Isn't Just Missing Mom's Cooking: What to Do When College Feels Overwhelming Read More
Jessica Tappana 9/28/25 Jessica Tappana 9/28/25 Do Therapists Have Favorite Clients? An Honest Answer from a Missouri Therapist Read More
Jessica Tappana 9/27/25 Jessica Tappana 9/27/25 Why Do So Many High-Achievers Feel Stuck Even When They “Should” Have It All? Read More
Jessica Tappana 9/26/25 Jessica Tappana 9/26/25 The Youth & Young Adult Mental Health Crisis: What it Means & How We Can Help Read More
Client Care Team Aspire Counseling 9/25/25 Client Care Team Aspire Counseling 9/25/25 Supporting Teen Mental Health in Lee’s Summit: Local Activities Beyond the Therapy Office Read More
Jessica Tappana 9/23/25 Jessica Tappana 9/23/25 3 Everyday Practices for High-Achieving Professionals to Build Psychological Flexibility with ACT Read More
Jessica Tappana 9/21/25 Jessica Tappana 9/21/25 When Pain and Emotion Collide: How Chronic Pain Affects Mood, Sleep, and Mental Health Read More
Client Care Team Aspire Counseling 9/19/25 Client Care Team Aspire Counseling 9/19/25 The Part of You That Won't Let You Rest (And Why It's Trying to Help) Read More
Jessica Tappana 9/18/25 Jessica Tappana 9/18/25 How to Help Your Anxious or Traumatized Child: Strategies That Work (& What to Avoid) Read More
Jessica Tappana 9/18/25 Jessica Tappana 9/18/25 Why Your Therapy Environment Matters: Creating Safe Spaces for Anxiety and Trauma Healing Read More
