Jessica Tappana 10/20/25 Jessica Tappana 10/20/25 What Does Effective Therapy Actually Look Like? Understanding Treatment Outcomes Read More Jessica Tappana 10/19/25 Jessica Tappana 10/19/25 Panic Attacks Before Presentations: What Missouri Professionals Need to Know Read More Jessica Tappana 10/17/25 Jessica Tappana 10/17/25 How to Maintain Your Mental Edge: Resilience Strategies for Kansas City Professionals Read More Jessica Tappana 10/16/25 Jessica Tappana 10/16/25 3 Signs Your Perfectionism Is Hurting Your Career in Columbia, MO Read More Jessica Tappana 10/15/25 Jessica Tappana 10/15/25 ACT for High Achievers: Why Perfectionism Keeps You Stuck (And How to Break Free) Read More Jessica Tappana 10/14/25 Jessica Tappana 10/14/25 Living With Chronic Pain: Therapy for the Emotional Toll & Daily Challenges Read More Jessica Tappana 10/13/25 Jessica Tappana 10/13/25 3 Everyday Practices to Build Psychological Flexibility with ACT Read More Jessica Tappana 10/12/25 Jessica Tappana 10/12/25 What is Psychological Flexibility? A Guide for Teens and Young Adults Read More Jessica Tappana 10/11/25 Jessica Tappana 10/11/25 Can Trauma Still Affect Your Performance—Even If You Don’t “Feel” Traumatized? Read More Jessica Tappana 10/10/25 Jessica Tappana 10/10/25 How to Tell if Perfectionism Is Trauma-Related Read More Jessica Tappana 10/9/25 Jessica Tappana 10/9/25 ACT Therapy in Columbia, MO: How Acceptance and Commitment Therapy Helps Teens and Young Adults Read More Jessica Tappana 10/9/25 Jessica Tappana 10/9/25 What Should My Therapist Actually Be Doing in Counseling Sessions? Read More Jessica Tappana 10/8/25 Jessica Tappana 10/8/25 Can I go to Therapy if I’m Religious: A Missouri Therapists Discusses the relationship between Faith, Religion & Mental Health Support Read More Jessica Tappana 10/7/25 Jessica Tappana 10/7/25 Signs You Should Make the Switch to a Professional Therapist Read More Jessica Tappana 10/6/25 Jessica Tappana 10/6/25 “My Parents Are Making Me Go to Therapy”: What to Actually Expect (and Why It Might Actually Be Useful) Read More Jessica Tappana 10/5/25 Jessica Tappana 10/5/25 Social Anxiety at Work: When Fear of Judgment Impacts Your Career Read More Jessica Tappana 10/3/25 Jessica Tappana 10/3/25 When Pain Won't Stop and Neither Will the Sadness: Understanding Chronic Pain and Depression Read More Jessica Tappana 10/1/25 Jessica Tappana 10/1/25 Understanding Fear: When Protection Becomes Prison Read More Client Care Team Aspire Counseling 9/30/25 Client Care Team Aspire Counseling 9/30/25 Homesickness Isn't Just Missing Mom's Cooking: What to Do When College Feels Overwhelming Read More Jessica Tappana 9/28/25 Jessica Tappana 9/28/25 Do Therapists Have Favorite Clients? An Honest Answer from a Missouri Therapist Read More Newer Posts Older Posts
Jessica Tappana 10/20/25 Jessica Tappana 10/20/25 What Does Effective Therapy Actually Look Like? Understanding Treatment Outcomes Read More
Jessica Tappana 10/19/25 Jessica Tappana 10/19/25 Panic Attacks Before Presentations: What Missouri Professionals Need to Know Read More
Jessica Tappana 10/17/25 Jessica Tappana 10/17/25 How to Maintain Your Mental Edge: Resilience Strategies for Kansas City Professionals Read More
Jessica Tappana 10/16/25 Jessica Tappana 10/16/25 3 Signs Your Perfectionism Is Hurting Your Career in Columbia, MO Read More
Jessica Tappana 10/15/25 Jessica Tappana 10/15/25 ACT for High Achievers: Why Perfectionism Keeps You Stuck (And How to Break Free) Read More
Jessica Tappana 10/14/25 Jessica Tappana 10/14/25 Living With Chronic Pain: Therapy for the Emotional Toll & Daily Challenges Read More
Jessica Tappana 10/13/25 Jessica Tappana 10/13/25 3 Everyday Practices to Build Psychological Flexibility with ACT Read More
Jessica Tappana 10/12/25 Jessica Tappana 10/12/25 What is Psychological Flexibility? A Guide for Teens and Young Adults Read More
Jessica Tappana 10/11/25 Jessica Tappana 10/11/25 Can Trauma Still Affect Your Performance—Even If You Don’t “Feel” Traumatized? Read More
Jessica Tappana 10/10/25 Jessica Tappana 10/10/25 How to Tell if Perfectionism Is Trauma-Related Read More
Jessica Tappana 10/9/25 Jessica Tappana 10/9/25 ACT Therapy in Columbia, MO: How Acceptance and Commitment Therapy Helps Teens and Young Adults Read More
Jessica Tappana 10/9/25 Jessica Tappana 10/9/25 What Should My Therapist Actually Be Doing in Counseling Sessions? Read More
Jessica Tappana 10/8/25 Jessica Tappana 10/8/25 Can I go to Therapy if I’m Religious: A Missouri Therapists Discusses the relationship between Faith, Religion & Mental Health Support Read More
Jessica Tappana 10/7/25 Jessica Tappana 10/7/25 Signs You Should Make the Switch to a Professional Therapist Read More
Jessica Tappana 10/6/25 Jessica Tappana 10/6/25 “My Parents Are Making Me Go to Therapy”: What to Actually Expect (and Why It Might Actually Be Useful) Read More
Jessica Tappana 10/5/25 Jessica Tappana 10/5/25 Social Anxiety at Work: When Fear of Judgment Impacts Your Career Read More
Jessica Tappana 10/3/25 Jessica Tappana 10/3/25 When Pain Won't Stop and Neither Will the Sadness: Understanding Chronic Pain and Depression Read More
Jessica Tappana 10/1/25 Jessica Tappana 10/1/25 Understanding Fear: When Protection Becomes Prison Read More
Client Care Team Aspire Counseling 9/30/25 Client Care Team Aspire Counseling 9/30/25 Homesickness Isn't Just Missing Mom's Cooking: What to Do When College Feels Overwhelming Read More
Jessica Tappana 9/28/25 Jessica Tappana 9/28/25 Do Therapists Have Favorite Clients? An Honest Answer from a Missouri Therapist Read More
