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Home
Counseling Services
Internal Family Systems
OCD Treatment
Anxiety Treatment
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Teen Counseling
College Students
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Life Transitions & Change
Online Therapy
Trauma Therapy
Trauma Therapy & PTSD Treatment
Trauma Therapy Intensive
EMDR
Counseling for Survivors of Sexual Assault
Trauma Therapy for Children & Teens
PTSD Course
Now Hiring
Our Team
Our Counselors & Staff
Adam White
Grant Glabe
Ashley Elder
Casey Jackson
Alison Ballou
Katherine Ottofy
Mikayla Wichern
Kristi Sveum
Jessica Tappana
Locations
Columbia
Lee's Summit
Blog
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Begin Counseling
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Internal Family Systems
OCD Treatment
Anxiety Treatment
LGBTQIA Affirming Counseling
Teen Counseling
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Online Therapy
Folder: Trauma Therapy
Back
Trauma Therapy & PTSD Treatment
Trauma Therapy Intensive
EMDR
Counseling for Survivors of Sexual Assault
Trauma Therapy for Children & Teens
PTSD Course
Now Hiring
Folder: Our Team
Back
Our Counselors & Staff
Adam White
Grant Glabe
Ashley Elder
Casey Jackson
Alison Ballou
Katherine Ottofy
Mikayla Wichern
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Jessica Tappana
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Lee's Summit Self Care Resources
Client Care Team Aspire Counseling 1/26/23 Client Care Team Aspire Counseling 1/26/23

Lee's Summit Self Care Resources

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PTSD Treatment: A General Overview of Evidence Based Trauma Therapies
Client Care Team Aspire Counseling 1/23/23 Client Care Team Aspire Counseling 1/23/23

PTSD Treatment: A General Overview of Evidence Based Trauma Therapies

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Grieving Your Athletic Identity: How to Move Forward After Your Sports Career Ends
Simplified SEO Consulting 1/10/23 Simplified SEO Consulting 1/10/23

Grieving Your Athletic Identity: How to Move Forward After Your Sports Career Ends

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What is the 3 3 3 rule for Anxiety?
Jessica Tappana 1/7/23 Jessica Tappana 1/7/23

What is the 3 3 3 rule for Anxiety?

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Tips for Men Coping with Financial Anxiety
Client Care Team Aspire Counseling 1/5/23 Client Care Team Aspire Counseling 1/5/23

Tips for Men Coping with Financial Anxiety

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Disordered Eating: Setting Realistic Goals for 2023
Simplified SEO Consulting 1/3/23 Simplified SEO Consulting 1/3/23

Disordered Eating: Setting Realistic Goals for 2023

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Signs You Need Therapy: Advice from a Blue Springs Area Mental Health Counselor
Jessica Tappana 1/2/23 Jessica Tappana 1/2/23

Signs You Need Therapy: Advice from a Blue Springs Area Mental Health Counselor

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Counseling in Missouri: Empowering Individuals, Teens & Families
Jessica Tappana 1/2/23 Jessica Tappana 1/2/23

Counseling in Missouri: Empowering Individuals, Teens & Families

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How Therapy Can Help with a Breakup?
Jessica Tappana 12/15/22 Jessica Tappana 12/15/22

How Therapy Can Help with a Breakup?

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If You’ve Tried Everything and Still Can’t Get Rid of Your Nightmares, Read This
Client Care Team Aspire Counseling 12/12/22 Client Care Team Aspire Counseling 12/12/22

If You’ve Tried Everything and Still Can’t Get Rid of Your Nightmares, Read This

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Learning to Set Boundaries
Client Care Team Aspire Counseling 12/9/22 Client Care Team Aspire Counseling 12/9/22

Learning to Set Boundaries

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7 Natural Ways to Get Rid of Nightmares 
Client Care Team Aspire Counseling 12/5/22 Client Care Team Aspire Counseling 12/5/22

7 Natural Ways to Get Rid of Nightmares 

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When Therapy Doesn't Help Anxiety: Navigating Treatment Challenges
Jessica Tappana 12/2/22 Jessica Tappana 12/2/22

When Therapy Doesn't Help Anxiety: Navigating Treatment Challenges

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How to cope with PTSD triggers during the holiday season
Client Care Team Aspire Counseling 12/2/22 Client Care Team Aspire Counseling 12/2/22

How to cope with PTSD triggers during the holiday season

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Do I Need Therapy if I'm Happy?
Jessica Tappana 12/1/22 Jessica Tappana 12/1/22

Do I Need Therapy if I'm Happy?

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What are Nightmares?
Client Care Team Aspire Counseling 11/29/22 Client Care Team Aspire Counseling 11/29/22

What are Nightmares?

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When you Use a Relative or Friend as your Therapist
Client Care Team Aspire Counseling 11/22/22 Client Care Team Aspire Counseling 11/22/22

When you Use a Relative or Friend as your Therapist

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What is the role of a Counselor or Therapist?
Jessica Tappana 11/20/22 Jessica Tappana 11/20/22

What is the role of a Counselor or Therapist?

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Postponing Worry
Client Care Team Aspire Counseling 11/15/22 Client Care Team Aspire Counseling 11/15/22

Postponing Worry

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Tips to a Better Nights Sleep
Client Care Team Aspire Counseling 11/9/22 Client Care Team Aspire Counseling 11/9/22

Tips to a Better Nights Sleep

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Aspire to Cope. Aspire to Heal. Aspire to Grow.

Lee’s Summit Office

459 SW Ward St

Lee’s Summit, MO 64081

Columbia, MO Office

302 Campusview Dr; Suite 201

Columbia, MO 65201

Call us at 573-328-2288 ext. 1 or Email us Today

We have counseling offices in Columbia, MO & Lee’s Summit, MO but are able to see clients anywhere in the state via online therapy in Missouri.

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